7-Day Adventure Itinerary for Istanbul

1. Day 1: Explore the historic city center
   10 am - 4 pm
   Estimated Time: 4 hours
   Estimated Distance: 10 km

   Begin your adventure in Istanbul’s Old City, Sultanahmet. Visit the iconic Blue Mosque and Hagia Sophia, admire the impressive Topkapi Palace, and wander through the vibrant Grand Bazaar.

2. Day 2: Discover Istanbul’s Asian side and Maiden’s Tower
   10 am - 3 pm
   Estimated Time: 5 hours
   Estimated Distance: 20 km

   Cross the Bosphorus Bridge to visit one of Istanbul’s quieter districts, Kadikoy. Explore the lively markets and sample delicious Turkish street food. Next, take a boat ride to the historic Maiden’s Tower for stunning views of the city and water.

3. Day 3: Hike and relax in Belgrad Forest
   9 am - 2 pm
   Estimated Time: 5 hours
   Estimated Distance: 30 km

   Escape the city to Belgrad Forest, renowned for its natural beauty and hiking trails. Take a break to relax by one of the many lakes or streams and enjoy a picnic.

4. Day 4: Visit the Princes’ Islands
   9 am - 5 pm
   Estimated Time: 8 hours
   Estimated Distance: 35 km (by ferry)

   Take a ferry to the Princes’ Islands, a group of nine car-free islands, and enjoy stunning views of the Marmara Sea. Rent a bike and explore the lush greenery, or simply relax on the beach and soak up the sun.

5. Day 5: Paraglide in Ölüdeniz
   7 am - 2 pm
   Estimated Time: 7 hours
   Estimated Distance: 500 km (by flight)

   Embark on an epic adventure and fly like a bird over the striking turquoise coast of Ölüdeniz. Admire the stunning scenery from above with an experienced pilot.

6. Day 6: Rafting and zip-lining in Köprülü Canyon
   8 am - 3 pm
   Estimated Time: 6 hours
   Estimated Distance: 540 km

   Get your heart racing with an exciting day of rafting and zip-lining in Köprülü Canyon. Enjoy the beauty of the canyon while challenging the rapids of the Köprüçay River.

7. Day 7: Experience Istanbul from the sky
   10 am - 4 pm
   Estimated Time: 5 hours
   Estimated Distance: 20 km (by helicopter)

   See the city from a whole new perspective with a breathtaking helicopter tour of Istanbul. Admire the city’s stunning skyline and iconic landmarks such as the Bosphorus Bridge, Galata Tower, and Golden Horn.

Time and Costs Estimates

• Blue Mosque (30 min, Free)
• Hagia Sophia (1 hour, TK 100)
• Topkapi Palace (2 hours, TK 200)
• Grand Bazaar (1 hour, Free)
• Kadikoy (2 hours, Free)
• Maiden's Tower (1 hour, TK 25)
• Belgrad Forest (3 hours, Free)
• Princes' Islands (5 hours, TK 80 for round-trip ferry ticket)
• Ölüdeniz Paragliding (2 hours, TK 500)
• Köprülü Canyon Rafting and Zip-lining (3 hours, TK 125)
• Istanbul Helicopter Tour (1 hour, TK 4000)
Total Estimated Costs: TK 5,030

Useful Tips

If you have more time, explore the city’s extensive nightlife scene or head to another scenic location like Cappadocia. If you have less time, consider skipping the paragliding or Köprülü Canyon activities. Also, be sure to stay hydrated and dress in comfortable clothing and sturdy shoes for outdoor activities