Thrilling 7-Day Calgary and Banff Adventure Itinerary

1. Day 1: Calgary Tower
   Located in downtown Calgary

   Take a 360-degree view of the breathtaking city and experience the thrill of standing on a glass floor 525 feet above the ground.

2. Day 2: Rafting in Kananaskis River
   1-hour drive from Calgary, 45-minute rafting adventure

   Experience the adventure of Class II-III rapids and discover the stunning beauty of the Kananaskis River.

3. Day 3: Hiking in Canmore
   30-minute drive from Banff

   Explore some of the best hiking trails in Canmore, including Grassi Lakes, Ha Ling Peak, and Grotto Canyon.

4. Day 4: Sightseeing in Banff National Park
   20-minute drive from Canmore, open 24/7

   Visit some of Banff National Park's attractions, including the Banff Gondola, Lake Louise, Moraine Lake, and Johnston Canyon.

5. Day 5: Mountain Biking in the Canmore Nordic Centre
   15-minute drive from Banff, 2-4 hour bike rental

   Experience the excitement of the Canmore Nordic Centre's trails, designed for all skill levels.

6. Day 6: Exploring the Cave and Basin National Historic Site
   5-minute drive from Banff, open 9 AM - 5 PM

   Discover the history of the hot springs that led to the creation of Banff National Park and its first tourist attraction.

7. Day 7: Zip Lining in Banff
   10-minute drive from Cave and Basin National Historic Site

   Experience an adventurous zip lining tour across Banff's stunning scenery, and enjoy views of the Canadian Rockies.

Time and Costs Estimates

• Calgary Tower (1-2 hours, CAD 20-30)
• Rafting in Kananaskis River (45 minutes, CAD 80-100)
• Hiking in Canmore (3-5 hours, free)
• Banff National Park (1-2 days, CAD 20-30 for park pass)
• Mountain Biking in Canmore Nordic Centre (2-4 hours, CAD 50-80)
• Cave and Basin National Historic Site (1-2 hours, CAD 10-20)
• Zip Lining in Banff (2-3 hours, CAD 100-150)
Total Estimated Costs: CAD 360-530

Useful Tips

If you have additional time, consider exploring more of the Canadian Rockies, such as Yoho National Park, Jasper National Park, or Waterton Lakes National Park. Also, make sure to bring appropriate clothing and footwear for outdoor activities throughout the week. If you have less time, prioritize the activities you find most exhilarating and memorable.