7-Day Adventure Itinerary in Manali

1. Day 1: Solang Valley
   17 minutes (8.8 miles) from Manali

   In the morning, embark on an exciting paragliding adventure in Solang Valley. Afternoon, go for a thrilling zipline experience. In the evening, enjoy a scenic nature walk.

   • Paragliding: ₹2,500, 1 hour
   • Zipline: ₹1,200, 30 minutes
   • Nature Walk: Free, 1 hour
2. Day 2: Rohtang Pass
   1 hour 15 minutes (39.1 miles) from Manali

   Experience the thrill of driving to Rohtang Pass, a high mountain pass, in the morning. Afternoon, go for snow biking and enjoy the panoramic views. In the evening, relax at a nearby cafe.

   • Rohtang Pass Drive: ₹2,000 (private vehicle), 4 hours
   • Snow Biking: ₹1,500, 1 hour
   • Cafe Relaxation: ₹300, 2 hours
3. Day 3: Beas River Rafting
   25 minutes (10.2 miles) from Manali

   Start your day with an exhilarating white water rafting experience on the Beas River. Afternoon, explore the beautiful Jogini Falls and take a dip. In the evening, visit the Manali Club House for adventure activities.

   • White Water Rafting: ₹1,500, 2 hours
   • Jogini Falls: Free, 1.5 hours
   • Club House Activities: ₹500, 2 hours
4. Day 4: Hampta Pass Trek
   1 hour 30 minutes (43.9 miles) from Manali

   Embark on a challenging trek to Hampta Pass in the morning. Marvel at the breathtaking landscapes and enjoy a packed lunch. Afternoon, explore the enchanting Chandratal Lake. In the evening, relax at a campsite.

   • Hampta Pass Trek: ₹4,000 (including guide and lunch), 8 hours
   • Chandratal Lake Visit: ₹1,500 (private vehicle), 3 hours
   • Campsite Relaxation: ₹1,000, 2 hours
5. Day 5: Parvati Valley
   2 hours 30 minutes (73.4 miles) from Manali

   Explore the picturesque Parvati Valley and its charming villages in the morning. Afternoon, enjoy a dip in the natural hot springs of Manikaran. In the evening, savor local delicacies at a riverside restaurant.

   • Parvati Valley Exploration: ₹2,500 (private vehicle), 5 hours
   • Manikaran Hot Springs: ₹500, 2 hours
   • Riverside Restaurant Dinner: ₹800, 2 hours
6. Day 6: Solang Valley Adventure Park
   17 minutes (8.8 miles) from Manali

   Indulge in thrilling adventure activities at Solang Valley Adventure Park in the morning. Afternoon, try your hand at horse riding. In the evening, witness a mesmerizing sunset at Anjani Mahadev Temple.

   • Adventure Park Activities: ₹2,000, 3 hours
   • Horse Riding: ₹800, 1 hour
   • Anjani Mahadev Temple Visit: Free, 1 hour
7. Day 7: Naggar Castle
   50 minutes (13.1 miles) from Manali

   Discover the rich history of Naggar Castle in the morning. Afternoon, explore the beautiful Naggar Village and visit the Roerich Art Gallery. In the evening, enjoy a bonfire and cultural dance performance.

   • Naggar Castle Exploration: ₹300, 2 hours
   • Naggar Village Visit: Free, 2 hours
   • Roerich Art Gallery: ₹50, 1 hour
   • Bonfire and Dance: ₹500, 2 hours

Recommendations

If you have additional time, consider visiting the Hadimba Temple, exploring the Old Manali Market, or taking a day trip to the picturesque village of Kasol. To maximize your fun, make sure to pack comfortable hiking shoes, warm clothing, and ample sunscreen.

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