7-Day Adventure Itinerary for Iran

1. Day 1: Hike Mt Damavand
   2 hours (65 km) from Tehran

   Climb the highest volcano peak in Asia, Mount Damavand, for spectacular views of the Alborz mountains. Difficulty level: intermediate to advanced.

2. Day 2: Explore Shahr-e Sukhteh
   7 hours (593 km) from Mount Damavand

   Visit the ancient burned city of Shahr-e Sukhteh, a UNESCO World Heritage site dating back to 3200 BC. See remnants of one of the oldest civilizations in Iran.

3. Day 3: Go Sandboarding in Varzaneh
   3 hours (235 km) from Shahr-e Sukhteh

   Experience the thrill of sandboarding in the Varzaneh Desert, ride the dunes and experience the tranquillity of the wilderness. Be sure to bring sunscreen and water.

4. Day 4: Visit Masouleh Village
   5 hours (358 km) from Varzaneh

   Step back in time and wander the charming cobbled streets of Masouleh Village, where the terraced houses are built into the mountainside. Don't forget to try the local honey and tea.

5. Day 5: Scuba Dive in Kish Island
   8 hours (612 km) from Masouleh Village

   Explore the colourful underwater world of the Persian Gulf with a scuba diving excursion, complete with shipwrecks and coral reefs. Suitable for beginner to advanced divers.

6. Day 6: Visit Vank Cathedral
   3 hours (203 km) from Kish Island

   Marvel at the stunning frescoes and stained glass of the Vank Cathedral in Isfahan, one of Iran's most beautiful churches. Don't miss the museum of Christian history.

7. Day 7: Trek in Jangal-e Abr
   4 hours (327 km) from Vank Cathedral

   Embark on an adventure in the Jangal-e Abr forest, known for its diversity of plant and animal life. Follow winding trails to discover hidden waterfalls and clear mountain streams.

Time and Costs Estimates

• Mount Damavand hike (2-3 days, 150-200 CAD)
• Shahr-e Sukhteh entrance fee (3-4 hours, 5-7 CAD)
• Varzaneh sandboarding (2-3 hours, 25-30 CAD)
• Masouleh Village visit (2-3 hours, 5-7 CAD)
• Kish Island scuba diving (4-5 hours, 75-100 CAD)
• Vank Cathedral entrance fee (1-2 hours, 8-10 CAD)
• Jangal-e Abr trek (1 day, 30-40 CAD)
• Total Estimated Costs: 270-390 CAD

Useful tips:

For more adventures, add a trip to the Lut Desert, which features moon-like landscapes, or visit the Golestan National Park for a wildlife excursion. If you have less time, skip Masouleh Village and Vank Cathedral. However, if you have more time, consider adding skiing in Dizin or visiting the ancient city of Persepolis.