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7-Day Itinerary: Rishikesh and Valley of Flowers

  1. Wednesday August 2: Rishikesh
    3 hours (138 km) from Dehradun Airport

    Start your morning with a yoga session on the banks of the holy river Ganges. In the afternoon, visit the Beatles Ashram, where the famous band once meditated. In the evening, attend the Ganga Aarti ceremony at Parmarth Niketan Ashram.

    • Yoga session: £10, 1 hour
    • Beatles Ashram: £5, 2 hours
    • Ganga Aarti ceremony: Free, 1 hour
  2. Thursday August 3: Valley of Flowers
    6 hours (281 km) from Rishikesh

    Embark on a breathtaking trek to the Valley of Flowers National Park. Explore the vibrant meadows filled with a variety of alpine flowers. Enjoy a picnic lunch amidst the stunning natural beauty. Return to Rishikesh in the evening.

    • Trekking tour: £50, 8 hours
    • Picnic lunch: £15, 1 hour
  3. Friday August 4: Rishikesh
    Back in Rishikesh

    In the morning, experience the thrill of river rafting in the Ganges. Afternoon is the perfect time to explore the markets of Rishikesh and indulge in some shopping for local handicrafts and spiritual souvenirs. In the evening, attend a mesmerizing classical Indian music concert.

    • River rafting: £30, 3 hours
    • Shopping: Varies, 2 hours
    • Classical music concert: £20, 2 hours
  4. Saturday August 5: Rishikesh
    Still in Rishikesh

    Start your day with a visit to the iconic Lakshman Jhula and Ram Jhula suspension bridges. In the afternoon, take a rejuvenating Ayurvedic massage at one of the wellness centers. In the evening, participate in a serene Ganga Aarti ceremony at Triveni Ghat.

    • Lakshman Jhula and Ram Jhula: Free, 2 hours
    • Ayurvedic massage: £40, 1 hour
    • Ganga Aarti ceremony: Free, 1 hour
  5. Sunday August 6: Valley of Flowers
    Back to the Valley of Flowers

    Explore a different section of the Valley of Flowers National Park, discovering unique flora and fauna. Enjoy a packed lunch amidst the breathtaking landscapes. Return to Rishikesh in the evening.

    • Trekking tour: £50, 8 hours
    • Picnic lunch: £15, 1 hour
  6. Monday August 7: Rishikesh
    Still exploring Rishikesh

    Start your morning with a peaceful meditation session at one of the ashrams. In the afternoon, go for a thrilling zip-lining adventure in the nearby forest. Conclude your day by watching the sunset from the beautiful Parmarth Ghat.

    • Meditation session: Free, 1 hour
    • Zip-lining adventure: £25, 2 hours
  7. Tuesday August 8: Rishikesh
    Last day in Rishikesh

    Indulge in a traditional Indian cooking class in the morning, learning to prepare delicious vegetarian dishes. In the afternoon, take a dip in the holy Ganges and experience the revered Ganga Snan. In the evening, enjoy a traditional Kathak dance performance.

    • Indian cooking class: £30, 2 hours
    • Ganga Snan: Free, 1 hour
    • Kathak dance performance: £15, 2 hours

Recommendations

If you have additional time, consider visiting the nearby town of Haridwar, known for its religious significance and the grand Kumbh Mela festival. Day trips to Neelkanth Mahadev Temple and Har Ki Pauri are also highly recommended. To make the most of your trip, book a local guide who can provide insights into the rich cultural heritage of the region.

For an exciting day trip, head to the Rajaji National Park, just a few hours' drive from Rishikesh. Explore the wilderness and spot diverse wildlife, including elephants, tigers, and leopards.

To check hotel and flight prices, click here.

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