7-Day Nature Itinerary in Thailand

1. Day 1: Khao Yai National Park
   3.5 hours (160 km) from Bangkok

   Explore the lush flora and fauna of the rainforest. Keep your eyes peeled for tigers, elephants and monkeys.

2. Day 2: Erawan Falls
   3 hours (120 km) from Khao Yai National Park

   Hike the seven-tiered waterfalls of Erawan, swim in the crystal waters of the pools or picnic on the rocks.

3. Day 3: Chiang Mai
   8 hours (450 km) from Erawan Falls

   Take a guided tour of several hill tribe villages, visit Doi Inthanon National Park or trek through the lush forest outside the city.

4. Day 4: Pai Canyon
   3.5 hours (131 km) from Chiang Mai

   Explore the narrow and winding paths of Pai Canyon offering stunning views of the valley below.

5. Day 5: Khao Sok National Park
   14 hours (780 km) from Pai Canyon

   Experience the Thai rainforest on foot and in a canoe, spot tigers and elephants and stay in a floating bungalow.

6. Day 6: Phang Nga Bay
   4 hours (150 km) from Khao Sok National Park

   Kayak through the dramatic limestone cliffs and mangroves of the bay, explore caves and swim in lagoons.

7. Day 7: Similan Islands
   4 hours (150 km) from Phang Nga Bay

   Snorkel with colorful fish and massive sea turtles, relax on the golden beaches and hike through the lush jungle.

Time and Costs Estimates

• Khao Yai National Park (5 hours, 50 TBH)
• Erawan Falls (3 hours, 300 TBH)
• Chiang Mai Hill Tribe Tour (8 hours, 1500 TBH)
• Pai Canyon (2 hours, free)
• Khao Sok National Park (2 days, 2000 TBH)
• Phang Nga Bay Kayaking Tour (8 hours, 2000 TBH)
• Similan Islands Tour (10 hours, 4500 TBH)
• Total Estimated Costs: 10,350 TBH

Useful tips

For extra adventure, take a day trip from Pai to the Yun Lai Viewpoint, a 4-hour round-trip hike offering incredible views over the surrounding valleys. If you have additional free days, explore the cultural capital of Ayutthaya or relax on the beaches of Phuket.