7-Day Adventure Itinerary in Tehran

1. Day 1: Darband Trail
   20 minutes (8 km) from Tehran

   Hike through the lush forest and get a stunning city view at the end of the trail.

2. Day 2: Skiing in Dizin
   2 hours (70 km) from Tehran

   Hitting the slopes in Dizin ski resort, enjoying the fresh powder and alpine scenery.

3. Day 3: Darakeh Canyon
   30 minutes (11 km) from Tehran

   Explore the Darakeh canyon and its refreshing rocky pools while trekking through it.

4. Day 4: Paragliding on Mount Tochal
   1 hour (20 km) from Tehran

   Experience a thrilling paragliding adventure over the peaks of the towering Mount Tochal.

5. Day 5: Historic Golestan Palace
   15 minutes (6 km) from Tehran

   Marvel at the stunning architecture and intricate details of the UNESCO-listed Golestan Palace.

6. Day 6: Abali Ski Resort
   2 hours and 30 minutes (104 km) from Tehran

   Enjoy the fresh mountain air and the snow-covered slopes in the Abali Ski Resort.

7. Day 7: Bungee Jumping in Jajrud River
   30 minutes (20 km) from Tehran

   Experience the ultimate adrenaline rush while bungee jumping off the bridge over the Jajrud River.

Time and Cost Estimates

• Darband Trail (3-4 hours, free)
• Skiing in Dizin (5-6 hours, $30 for lift pass)
• Darakeh Canyon (3-4 hours, free)
• Paragliding on Mount Tochal (2-3 hours, $100 for tandem flight)
• Golestan Palace (2-3 hours, $8 entrance fee)
• Abali Ski Resort (5-6 hours, $50 for lift pass)
• Bungee Jumping in Jajrud River (2-3 hours, $60 for jump)
Total Estimated Costs: $258

Useful Tips

If you have more time, you can visit the National Museum of Iran, the Azadi Tower, and the Milad Tower. On the other hand, if you have less time, you can skip some of the activities and focus only on the ones that suit your preferences the best. Make sure to check the opening and closing times of the attractions before you plan your visit.