Adventurous One Day Itinerary in Polignano

1. 9:00AM: Admire the Panoramic View at Grotta Palazzese
   Located by the sea, 5 minutes (0.2 miles) from the city center of Polignano a Mare

   Visit the famous cave restaurant, now transformed into a luxury hotel, and enjoy the stunning views. Pre-booking required for dining.

2. 10:30AM: Trek the Riva dei Ginepri Trail
   10 minutes (2.5 miles) from Grotta Palazzese

   Trek the trail and explore the beautiful coastal area of Adriatic. Expect fantastic views.

3. 12:30PM: Have Lunch at Il Pescato Cucinato
   5 minutes (0.1 miles) from Riva dei Ginepri Trail

   Head to the local seafood restaurant and indulge in fresh fish and local specialities.

4. 2:30PM: Explore Grotta Ardito
   20 minutes (6.2 miles) from lunch spot

   Experience the thrill of exploring the Grotta Ardito with guided tours. Learn how to abseil with a sea entrance as an option.

5. 5:00PM: Jump off the Lama Monachile Rock
   10 minutes (1.2 miles) from Grotta Ardito

   Feel the adrenaline rush and take a deep plunge from the Lama Monachile rock, one of the most iconic jumping spots in Polignano a Mare. It's safe to jump but not for beginners.

Time and Costs Estimates

• Grotta Palazzese (1 hour, Free)
• Riva dei Ginepri Trail (2 hours, Free)
• Il Pescato Cucinato (1.5 hours, $20-40)
• Grotta Ardito (2 hours, $25-50)
• Lama Monachile Rock (1 hour, Free)

Total Estimated Costs: $45-90

Useful Tips

For more adventure, consider adding a visit to Cala Paura Beach to go snorkelling, swimming and sunbathing. If you have more time, add a visit to the Castellana Caves for more underground adventure. If you have less time, you can skip the meal at Il Pescato Cucinato to save time and money.