A 7-Day Itinerary for Nature Lovers in Sardinia

  1. Day 1: Cagliari and Poetto Beach
    10 minutes (6.3 km) from Cagliari-Elmas Airport

    Start your trip in the capital of Sardinia, Cagliari. Visit the historic district of Castello and enjoy the panoramic views from the Citadel of Museums. Later, relax at Poetto Beach.

  2. Day 2: Nuraghe Barumini and Giara Plateau
    1 hour 30 minutes (85.5 km) from Cagliari

    Explore the well-preserved Nuraghe Barumini, a UNESCO World Heritage Site. Then, head to the Giara Plateau, home to a large population of wild horses.

  3. Day 3: Costa Verde and Piscinas Beach
    1 hour 30 minutes (83 km) from Giara Plateau

    Discover the stunning rugged coastline of Costa Verde, and visit Piscinas Beach, known for its towering sand dunes, for a day of sun and relaxation.

  4. Day 4: Neptune's Grotto and Cala Goloritze
    3 hours 10 minutes (200 km) from Piscinas Beach

    Explore Neptune's Grotto, a magnificent sea cave in the Gulf of Alghero. Then, hike to Cala Goloritze, a secluded cove with crystal clear waters and a stunning beach.

  5. Day 5: Maddalena Archipelago National Park
    2 hours 30 minutes (187 km) from Cala Goloritze

    Take a boat tour to explore the breathtaking scenery and turquoise waters of Maddalena Archipelago National Park. Don't miss a stop at Spargi Island for a swim in the Bay of Cala Corsara.

  6. Day 6: San Teodoro and Capo Coda Cavallo
    1 hour 30 minutes (70.5 km) from Maddalena Archipelago National Park

    Visit the charming town of San Teodoro and its beautiful La Cinta Beach. Then, head to Capo Coda Cavallo, a natural park with crystal clear waters and stunning views.

  7. Day 7: Asinara National Park
    1 hour 30 minutes (66 km) from Capo Coda Cavallo

    Discover the unique flora and fauna of Asinara National Park on the island of the same name. Take a walk to Cala d'Oliva, a stunning beach with turquoise waters and white sand.

Time and Costs Estimates

  • Cagliari Public Transport Day Pass (€3.50)
  • Nuraghe Barumini admission (€14)
  • Boat tour to Maddalena Archipelago National Park (€40-€60 depending on tour operator)
  • Asinara National Park guided tour (€15-€25 depending on tour operator)
  • Total Estimated Costs: €72-€102

Useful Tips

If you have more time, add a day trip to Stintino and its famous La Pelosa Beach. If you have less time, skip Maddalena Archipelago National Park and add an extra day to any other location. Remember to wear comfortable shoes for hiking and bring sunscreen and insect repellent.

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