7-Day Adventure Itinerary for Rio De Janeiro

1. Day 1: Sugarloaf Mountain
   30 minutes (7.5 miles) from Tom Jobim International Airport

   Take a scenic cable car ride to the top of this iconic mountain where you'll get a panoramic view of the city.

2. Day 2: Tijuca National Park
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   1 hour (10 miles) from Sugarloaf Mountain

   Explore the lush forest of Tijuca National Park on a guided hike and get up close with the wildlife and the stunning waterfall.

3. Day 3: Hang Gliding at Pedra Bonita
   30 minutes (9 miles) from Tijuca National Park

   Soar above the city on a tandem hang gliding experience that will give you a unique view of Rio de Janeiro's beaches and mountains.

4. Day 4: Surfing at Prainha Beach
   1 hour 15 minutes (23 miles) from Pedra Bonita

   Ride the waves at this secluded beach that is popular among surfers, and take in the stunning backdrop of mountains and cliffs.

5. Day 5: Paragliding at São Conrado
   45 minutes (10 miles) from Prainha Beach

   Take an unforgettable flight over the coastline and forests of São Conrado beach, where the hang gliding and paragliding community meets.

6. Day 6: Rock Climbing at Pedra da Gávea
   1 hour 30 minutes (30 miles) from São Conrado

   Challenge yourself with a rock climbing experience on Pedra da Gávea, the tallest sea cliff in Brazil, and enjoy breathtaking views.

7. Day 7: Canyoning at Ilha Grande
   2 hours (58 miles) from Pedra da Gávea

   Experience the thrill of canyoning through Ilha Grande's lush forest and stunning waterfalls, and enjoy a refreshing swim in the natural pools.

Time and Costs Estimates

• Sugarloaf Mountain (2 hours, $26)
• Tijuca National Park (4 hours, $40)
• Hang Gliding at Pedra Bonita (3 hours, $120)
• Surfing at Prainha Beach (6 hours, $50)
• Paragliding at São Conrado (2 hours, $100)
• Rock Climbing at Pedra da Gávea (5 hours, $80)
• Canyoning at Ilha Grande (8 hours, $150)
Total Estimated Costs: $566

Useful Tips

If you have more time, consider adding a day trip to Búzios for scuba diving or exploring the colonial town of Paraty. For a more relaxing itinerary, swap out some activities for soaking up the sun on Copacabana or Ipanema Beach.