7-Day Itinerary: Exploring Central Oregon's Waterfalls, Bend, and Caves

1. Saturday July 15: Tumalo Falls
   17 minutes (10.3 miles) from Bend

   Start your day with a visit to the majestic Tumalo Falls. Enjoy the morning hiking along the trail and marvel at the stunning 97-foot waterfall. In the afternoon, explore the nearby Shevlin Park for a picnic or leisurely stroll.

   • Hiking at Tumalo Falls: Free, 2-3 hours
   • Picnic at Shevlin Park: Free, 1-2 hours
2. Sunday July 16: Newberry National Volcanic Monument
   1 hour 30 minutes (80 miles) from Bend

   Embark on an adventure to the Newberry National Volcanic Monument. Spend the morning exploring the unique volcanic formations, including the awe-inspiring Lava River Cave. In the afternoon, hike to the top of Paulina Peak for breathtaking views of the surrounding landscape.

   • Lava River Cave Exploration: $5 per vehicle, 1-2 hours
   • Hiking at Paulina Peak: Free, 2-3 hours
3. Monday July 17: Smith Rock State Park
   40 minutes (25 miles) from Bend

   Discover the stunning beauty of Smith Rock State Park. Spend the morning hiking through the dramatic canyons and admiring the towering rock formations. In the afternoon, try your hand at rock climbing or relax by the Crooked River.

   • Hiking at Smith Rock State Park: Free, 2-4 hours
   • Rock Climbing: $5 day-use fee, equipment rental available
4. Tuesday July 18: Proxy Falls
   2 hours 30 minutes (102 miles) from Bend

   Head out early to witness the enchanting Proxy Falls. Marvel at the picturesque twin waterfalls cascading through moss-covered lava fields. In the afternoon, explore the nearby Three Sisters Wilderness for additional hiking opportunities.

   • Proxy Falls Exploration: Free, 1-2 hours
   • Hiking in Three Sisters Wilderness: Free, 2-4 hours
5. Wednesday July 19: High Desert Museum
   20 minutes (12.6 miles) from Bend

   Immerse yourself in the natural and cultural history of the region at the High Desert Museum. Spend the morning exploring interactive exhibits and wildlife encounters. In the afternoon, enjoy a leisurely stroll through the outdoor gardens and watch captivating raptor shows.

   • High Desert Museum Visit: $17.95 admission, 2-3 hours
   • Raptor Shows: Free with admission, check showtimes
6. Thursday July 20: The Painted Hills
   1 hour 50 minutes (75 miles) from Bend

   Experience the captivating beauty of the Painted Hills, a geological wonder. Take a morning walk through the vibrant hills and marvel at the surreal colors. In the afternoon, visit the nearby John Day Fossil Beds National Monument for a glimpse into ancient history.

   • Painted Hills Exploration: Free, 1-2 hours
   • John Day Fossil Beds Visit: Free, 2-3 hours
7. Friday July 21: Oregon Caves National Monument
   3 hours 40 minutes (182 miles) from Bend

   Embark on a journey to the Oregon Caves National Monument, a hidden underground treasure. Take a guided cave tour in the morning and marvel at the intricate limestone formations. In the afternoon, explore the beautiful hiking trails surrounding the monument.

   • Oregon Caves Cave Tour: $15 per adult, 1-2 hours
   • Hiking at Oregon Caves: Free, 1-3 hours

Recommendations

If you have extra time, consider visiting the stunning Crater Lake National Park, about 2 hours 30 minutes (120 miles) from Bend. Day trips to the charming towns of Sisters and Redmond are also worthwhile. To make the most of your money, consider purchasing a Central Oregon Explorer Pass for unlimited access to many attractions in the area. Don't forget to check out local events and festivals happening during your visit for additional fun experiences!

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