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7-Day Foodie Itinerary in Puglia, Italy

  1. Monday June 17: Bari
    20 minutes (10 miles) from Bari Airport

    Start your foodie journey in Bari, the capital of Puglia. In the morning, visit the historic center and explore the maze-like streets lined with local shops and bakeries. Enjoy a traditional focaccia or panzerotto for breakfast. In the afternoon, head to Mercato del Pesce, the fish market, and indulge in the freshest seafood. In the evening, dine at a local osteria and savor the famous Orecchiette pasta with tomato sauce and ricotta cheese.

    • Visit the Basilica di San Nicola: Free, 1-2 hours
    • Taste local street food at La Piazzetta: €10-20, 1 hour
    • Enjoy dinner at Osteria delle Travi: €25-40, 2 hours
  2. Tuesday June 18: Alberobello
    1 hour (40 miles) from Bari

    Embark on a scenic drive to Alberobello, a UNESCO World Heritage site famous for its unique trulli houses. Start your day with a stroll through the Trulli District and admire the charming architecture. In the afternoon, visit a local olive oil farm and learn about the olive oil production process. End your day with a traditional dinner at a Trattoria, where you can taste typical Apulian dishes like Fave e Cicoria (fava beans and chicory).

    • Explore the Trulli District: Free, 2-3 hours
    • Visit an olive oil farm: €5-10, 1 hour
    • Dinner at Trattoria Terra Madre: €20-30, 2 hours
  3. Wednesday June 19: Ostuni
    1 hour (25 miles) from Alberobello

    Head to Ostuni, known as the "White City" for its whitewashed buildings. Start your morning with a visit to the stunning Cathedral of Ostuni, followed by a leisurely walk through the narrow streets of the historic center. In the afternoon, indulge in a wine tasting experience at a local winery. In the evening, enjoy a romantic dinner at a rooftop restaurant overlooking the breathtaking panoramic views of the city.

    • Visit the Cathedral of Ostuni: Free, 1-2 hours
    • Wine tasting at Cantine Due Palme: €10-20, 1 hour
    • Dinner at La Taverna della Gelosia: €30-50, 2 hours
  4. Thursday June 20: Lecce
    1 hour 30 minutes (45 miles) from Ostuni

    Discover the baroque beauty of Lecce, known as the "Florence of the South." Start your day with a visit to the Basilica di Santa Croce, a masterpiece of Lecce's architecture. Explore the charming streets of the old town and marvel at the intricate details of the buildings. In the afternoon, indulge in a gelato tasting at Gelateria Natale. For dinner, try the famous Rustico Leccese, a delicious savory pastry filled with tomato, mozzarella, and béchamel sauce.

    • Explore the old town of Lecce: Free, 2-3 hours
    • Taste gelato at Gelateria Natale: €3-5, 1 hour
    • Dinner at Osteria degli Spiriti: €25-40, 2 hours
  5. Friday June 21: Polignano a Mare
    30 minutes (20 miles) from Lecce

    Visit the picturesque coastal town of Polignano a Mare, known for its stunning cliffs and crystal-clear waters. Start your day with a walk along the scenic old town and enjoy panoramic views of the Adriatic Sea. In the afternoon, relax at one of the beautiful beaches and take a refreshing dip in the turquoise waters. End your day with a seafood feast at a seaside restaurant, where you can taste the freshest catch of the day.

    • Explore the old town of Polignano a Mare: Free, 2-3 hours
    • Relax at Cala Porto beach: Free, 2-4 hours
    • Seafood dinner at Grotta Palazzese: €40-60, 2 hours
  6. Saturday June 22: Monopoli
    10 minutes (6 miles) from Polignano a Mare

    Visit the charming coastal town of Monopoli, known for its beautiful beaches and historic center. Start your day with a visit to the Castle of Charles V, which offers panoramic views of the town and the sea. Explore the maze-like streets of the old town and discover hidden gems around every corner. In the afternoon, relax at one of the sandy beaches and soak up the sun. For dinner, try the local specialty "Riso Patate e Cozze" (rice, potatoes, and mussels) at a traditional trattoria.

    • Visit the Castle of Charles V: €5-10, 1-2 hours
    • Relax at Cala Porta Vecchia beach: Free, 2-4 hours
    • Dinner at Trattoria La Locanda di Pietro: €20-40, 2 hours
  7. Sunday June 23: Gallipoli
    1 hour (30 miles) from Monopoli

    End your foodie adventure in Puglia with a visit to Gallipoli, a charming coastal town known for its fresh seafood and historic center. Start your day with a walk along the promenade and enjoy the picturesque views of the Ionian Sea. Explore the winding streets of the old town and visit the Cathedral of Sant'Agata. In the afternoon, relax at one of the sandy beaches and take a dip in the azure waters. For your final dinner, indulge in a seafood extravaganza at a local trattoria.

    • Explore the old town of Gallipoli: Free, 2-3 hours
    • Relax at Baia Verde beach: Free, 2-4 hours
    • Seafood dinner at Trattoria Portolano: €30-50, 2 hours

Recommendations

If you have extra time, consider taking a day trip to Matera, a UNESCO World Heritage site famous for its ancient cave dwellings. It's also worth exploring the Valle d'Itria region, known for its charming towns like Locorotondo and Cisternino. To get the most out of your money, try the local street food, visit local markets, and opt for traditional trattorias or osterias for authentic and affordable dining experiences. Enjoy your foodie adventure in Puglia!

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