7-Day Adventure Itinerary in Malgrat de Mar

1. Day 1: Adventure Park in Santa Susanna
   15 minutes (4.2km) from Malgrat de Mar

   Test your limits with a variety of exciting activities such as zip-lining and rope courses in this thrilling adventure park.

2. Day 2: Kayaking in Blanes
   30 minutes (10.3km) from Santa Susanna

   Paddle through the stunning Costa Brava coastline with a guided kayaking tour, exploring hidden coves and caves.

3. Day 3: Hiking in El Montnegre i El Corredor Natural Park
   25 minutes (13.5km) from Blanes

   Experience the breathtaking views of the Mediterranean sea while hiking through the stunning natural park.

4. Day 4: Biking in Girona
   1 hour (67.2km) from El Montnegre i El Corredor Natural Park

   Rent a bike and take a tour through Girona's medieval streets, stopping to admire the ancient landmarks and museums.

5. Day 5: Skydiving in Empuriabrava
   1 hour 20 minutes (121km) from Girona

   Experience the ultimate adventure and enjoy thrilling views of the Mediterranean sea while free-falling from an airplane.

6. Day 6: Scuba Diving in L'Estartit
   48 minutes (58.5km) from Empuriabrava

   Explore the underwater world and discover a variety of marine life in L'Estartit's protected marine reserve.

7. Day 7: Surfing in Platja de Sant Pol
   1 hour 15 minutes (90.8km) from L'Estartit

   Experience the waves of the Mediterranean sea and take surfing lessons from professional instructors in Platja de Sant Pol.

Time and Costs Estimates

• Adventure Park (3 hours, €25)
• Kayaking Tour (2 hours, €25)
• Hiking in El Montnegre i El Corredor Natural Park (4 hours, free)
• Bike Rental in Girona (4 hours, €20)
• Skydiving in Empuriabrava (3 hours, €200)
• Scuba Diving in L'Estartit (3 hours, €50)
• Surfing Lessons in Platja de Sant Pol (2 hours, €35)
Total Estimated Costs: €355

Useful Tips

If you have more time, consider visiting nearby attractions such as Barcelona or the Dalí Museum in Figueres. If you have less time, you can skip one or two activities. Don't forget to bring comfortable clothes and shoes, sunscreen, and a sense of adventure!