14-Day Foodie Itinerary: Madrid, Barcelona, Porto, Lisbon

1. Day 1: Arrival in Madrid
   Tapas Tour and Flamenco Show
   Estimated time: 4 hours | Distance: 8.3km

   Start your foodie journey in Madrid with a tapas tour. Try some delicious Spanish dishes like croquetas, tortilla, and patatas bravas. End the night with an authentic flamenco show.

2. Day 2: Madrid
   Mercado de San Miguel, Churros con Chocolate, and Jamón Tasting
   Estimated time: 4 hours | Distance: 3km

   Visit the famous Mercado de San Miguel and indulge in some fresh seafood and local produce. After, head to Chocolatería San Ginés for their famous churros and chocolate. End your day with a jamón tasting at Mercado de la Paz.

3. Day 3: Madrid to Barcelona
   Lunch and Gaudi Architecture
   Estimated time: 2.5 hours (by plane) | Distance: N/A

   Take a flight to Barcelona and have lunch at La Boqueria market. After, visit the iconic Sagrada Familia and Park Guell to see the unique Gaudi architecture.

4. Day 4: Barcelona
   Tapas and Wine Tour
   Estimated time: 4 hours | Distance: 6.1km

   Experience a tapas and wine tour around the Gothic Quarter. Sample delicious Catalan dishes like escalivada, bombas, and crema catalana.

5. Day 5: Barcelona to Porto
   Francesinha and Port Wine Tasting
   Estimated time: 3 hours (by plane) | Distance: N/A

   Take a flight to Porto and try the local dish called Francesinha. Later on, head over to a port winery for a tasting tour and to learn about the history of port wine in the region.

6. Day 6: Porto
   Cod and Wine Pairing
   Estimated time: 4 hours | Distance: 3.3km

   Sample some bacalhau (salt cod), the national dish of Portugal, and enjoy a wine pairing at a local Portuguese restaurant.

7. Day 7: Porto to Lisbon
   Pastries and Palace
   Estimated time: 3 hours (by train) | Distance: N/A

   Take a train to Lisbon and start your day with pastries at the famous Pasteis de Belem. After, explore the colorful Pena Palace in Sintra.

8. Day 8: Lisbon
   Bacalhau, Sardines, and Ginjinha
   Estimated time: 4 hours | Distance: 3.3km

   Taste some more bacalhau and grilled sardines, while sipping on Ginjinha at a local tascas (bar).

9. Day 9: Lisbon
   Market Visit and Seafood Dinner
   Estimated time: 4 hours | Distance: 4.2km

   Visit the Time Out Market in Lisbon and taste some of the best seafood the city has to offer. After, relax and enjoy a seafood dinner at a local seafood restaurant.

10. Day 10: Lisbon to Madrid
    Rooftop Drinks and Dinner
    Estimated time: 2.5 hours (by plane) | Distance: N/A

    Take a flight back to Madrid and enjoy some rooftop drinks before dinner at a local Spanish restaurant.

11. Day 11: Madrid
    Cocido and Churros con Chocolate
    Estimated time: 4 hours | Distance: 3.9km

    Taste the famous Cocido madrileño, a delicious stew made with a variety of meats and vegetables. Complete your day with more churros and chocolate at Chocolateria Valor.

12. Day 12: Madrid to Barcelona
    Paella and Sangria
    Estimated time: 2.5 hours (by train) | Distance: N/A

    Take the train back to Barcelona and try some authentic paella at a local restaurant. Enjoy some refreshing sangria to go with it.

13. Day 13: Barcelona
    Boqueria and Vermouth
    Estimated time: 4 hours | Distance: 5.2km

    Visit the famous La Boqueria market and try some fresh seafood. After, indulge in some vermouth at a local bodega.

14. Day 14: Departure
    Final Tapas and Cava
    Estimated time: 2 hours | Distance: 1.6km

    End your foodie journey with a final tapas tour and glass of cava at a local bar.

Time and Cost Estimates

• Tapas tour and flamenco show (4 hours | $75)
• Mercado de San Miguel, Churros con Chocolate, and Jamón Tasting (4 hours | $60)
• Lunch and Gaudi Architecture (4.5 hours | $50)
• Tapas and Wine Tour (4 hours | $80)
• Francesinha and Port Wine Tasting (3 hours | $40)
• Cod and Wine Pairing (4 hours | $90)
• Pastries and Palace (4.5 hours | $35)
• Bacalhau, Sardines, and Ginjinha (4 hours | $60)
• Market Visit and Seafood Dinner (4 hours | $95)
• Rooftop Drinks and Dinner (3 hours | $85)
• Cocido and Churros con Chocolate (4 hours | $65)
• Paella and Sangria (3.5 hours | $50)
• Boqueria and Vermouth (4 hours | $70)
• Final Tapas and Cava (2 hours | $35)
Total Estimated Costs: $970 per person

Useful Tips

If you have more time, consider visiting other popular foodie destinations in Spain and Portugal like San Sebastian, Bilbao, or Evora. If you have less time, consider skipping one or two destinations to fully enjoy the ones you do visit. Some restaurants and markets may be closed on certain dates, so make sure to check their opening hours before planning your itinerary.