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7-Day Adventure Itinerary in Manali

Thursday July 27: Arrival in Manali

Welcome to Manali! Start your adventure by checking into your hotel and take some time to relax and settle in. In the morning, explore Old Manali, a charming area known for its traditional wooden houses and narrow streets. Enjoy a leisurely walk along the Manalsu River and visit the Manu Temple. In the afternoon, head to Solang Valley, a popular spot for adventure enthusiasts. Try paragliding or zorbing for an adrenaline rush. In the evening, take a stroll down Mall Road, the main street of Manali, lined with shops and restaurants.

  • Old Manali: Estimated Cost: Free, Time Spent: 2-3 hours
  • Solang Valley: Estimated Cost: INR 1,000-2,000, Time Spent: 3-4 hours
  • Mall Road: Estimated Cost: Free, Time Spent: 2-3 hours
Friday July 28: Beas Kund Trek

Embark on the thrilling Beas Kund Trek, a moderate trek that takes you to the source of the Beas River. Start early in the morning and make your way through lush meadows, scenic valleys, and snow-capped peaks. The trek offers breathtaking views of the surrounding mountains and glaciers. Reach Beas Kund, a serene alpine lake, and take in the stunning beauty of the surroundings. After spending some time here, trek back to the base camp and return to Manali in the evening.

  • Beas Kund Trek: Estimated Cost: INR 2,500-3,000 (including guide and permits), Time Spent: 8-10 hours
Saturday July 29: River Rafting and Manikaran Visit

Get ready for an exciting day of river rafting on the Beas River. Experience the thrill of navigating through the rapids and enjoy the stunning views of the surrounding landscapes. Afterward, visit Manikaran, a small town famous for its hot springs and Gurudwara. Take a dip in the natural hot water springs and savor a delicious langar (community meal) at the Gurudwara. In the evening, return to Manali and relax.

  • River Rafting: Estimated Cost: INR 1,000-1,500, Time Spent: 2-3 hours
  • Manikaran: Estimated Cost: Free, Time Spent: 3-4 hours
Sunday July 30: Biking Adventure to Rohtang Pass

Gear up for an exhilarating biking adventure to Rohtang Pass. Rent a bike in Manali and start early in the morning to avoid traffic. Ride through the scenic hills and valleys, passing through picturesque villages and enjoying panoramic views of the Himalayas. Reach Rohtang Pass, located at an altitude of 3,978 meters, and soak in the breathtaking beauty of the snow-covered peaks. After spending some time here, return to Manali and unwind.

  • Bike Rental: Estimated Cost: INR 500-1,000, Time Spent: Full day
  • Rohtang Pass: Estimated Cost: INR 500-1,000 for permit, Time Spent: 4-6 hours
Monday July 31: Parvati Valley Trek

Embark on a scenic trek to Parvati Valley, known for its stunning landscapes and peaceful ambiance. Start early in the morning and make your way through dense forests, charming hamlets, and gushing waterfalls. The trek offers mesmerizing views of the Parvati River and the surrounding mountains. Reach the village of Kasol and spend some time exploring its hippie culture and relaxing by the river. In the evening, return to Manali and rejuvenate.

  • Parvati Valley Trek: Estimated Cost: INR 1,500-2,000 (including guide and permits), Time Spent: 8-10 hours
  • Kasol: Estimated Cost: Free, Time Spent: 2-3 hours
Tuesday August 1: Mountain Biking in Solang Valley

Gear up for another adventure-filled day with mountain biking in Solang Valley. Rent a mountain bike and explore the rugged terrains and scenic trails of this picturesque valley. Enjoy the thrill of cycling through the mountains, surrounded by breathtaking views. Discover hidden waterfalls, remote villages, and lush green meadows along the way. After an exhilarating biking experience, return to Manali and relax.

  • Mountain Bike Rental: Estimated Cost: INR 500-1,000, Time Spent: 4-6 hours
  • Solang Valley: Estimated Cost: Free, Time Spent: 2-3 hours
Wednesday August 2: Hampta Pass Trek

Embark on the challenging Hampta Pass Trek, a multi-day adventure that takes you through diverse landscapes and high-altitude mountain passes. Start early in the morning and make your way through scenic valleys, alpine meadows, and snow-covered slopes. The trek offers panoramic views of the surrounding peaks and glaciers. Reach Hampta Pass, situated at an altitude of 4,270 meters, and soak in the breathtaking beauty. After spending some time here, trek back to the base camp and return to Manali in the evening.

  • Hampta Pass Trek: Estimated Cost: INR 5,000-6,000 (including guide and permits), Time Spent: 3-4 days

Hidden Gems and Local Favorites

For adventure enthusiasts, Manali offers many hidden gems and local favorites. Visit the lesser-known Jana Waterfall, located near Naggar. This serene waterfall is surrounded by lush greenery and offers a peaceful retreat. Adventure seekers can also try paragliding in Bir-Billing, a popular spot for the sport. Another offbeat destination is Malana, a remote village known for its unique culture and beautiful landscapes. Explore these hidden gems and discover the adventurous side of Manali beyond the popular tourist spots.

Check out this link to find the best hotel and flight prices for your Manali adventure.

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