7-Day Adventure Itinerary in Goa

Monday, October 2: Scuba Diving at Grande Island

Start your adventure in Goa by exploring the underwater world with a thrilling scuba diving experience at Grande Island. Dive into the crystal-clear waters of the Arabian Sea and discover a vibrant marine ecosystem filled with colorful corals and exotic marine life. In the morning, take a boat ride to Grande Island and receive a comprehensive scuba diving training. Afternoon will be spent diving at different sites, exploring the underwater beauty. In the evening, relax on the boat as you head back to the mainland.

• Scuba Diving at Grande Island: Starting from ₹4,000, 5-6 hours

Restaurants

• Cafe Mambos: Enjoy a delicious breakfast at Cafe Mambos, a popular beachfront restaurant known for its fresh and diverse menu. Indulge in their signature pancakes or opt for a hearty omelette. Average cost for a meal is about ₹300 per person.
• Lila Cafe: For a quick and satisfying lunch, head to Lila Cafe, a charming eatery that offers a variety of sandwiches, wraps, and salads. Don't miss their famous Mediterranean platter. Average cost for a meal is about ₹200 per person.
• Go With The Flow: Treat yourself to a memorable dinner experience at Go With The Flow, a riverside restaurant that serves delectable Goan and international cuisine. Try their seafood specialties or savor their delicious pasta dishes. Average cost for a meal is about ₹800 per person.

Tuesday, October 3: Dudhsagar Waterfalls and Trekking

Embark on an exciting trekking adventure to Dudhsagar Waterfalls, one of the tallest waterfalls in India. In the morning, drive to the Bhagwan Mahaveer Sanctuary and Mollem National Park, the starting point of your trek. Spend the afternoon hiking through lush forests, crossing streams, and enjoying the picturesque scenery. Reach the majestic Dudhsagar Waterfalls and marvel at the cascading white water. In the evening, return to your accommodation and relax after an adventurous day.

• Dudhsagar Waterfalls Trek: Starting from ₹1,500, 8-10 hours

Wednesday, October 4: Kayaking in the Backwaters

Explore the serene backwaters of Goa on a thrilling kayaking adventure. In the morning, head to the Sal Backwaters and receive a brief kayaking lesson. Paddle through the narrow canals, mangrove forests, and quaint Goan villages. Discover the rich biodiversity of the backwaters and spot various bird species along the way. Enjoy a packed lunch amidst the tranquil surroundings. In the evening, return to the starting point and relax.

• Kayaking in the Backwaters: Starting from ₹1,200, 4-5 hours

Thursday, October 5: Paragliding in Arambol

Soar high above the stunning coastline of Arambol with an exhilarating paragliding experience. In the morning, travel to Arambol Beach, where you'll meet your experienced paragliding instructor. After a safety briefing, take flight and enjoy breathtaking aerial views of the Arabian Sea and the surrounding landscapes. Feel the rush of adrenaline as you glide through the air. Afternoon will be spent exploring the vibrant Arambol Beach. In the evening, relax and witness a mesmerizing sunset.

• Paragliding in Arambol: Starting from ₹3,000, 1-2 hours

Friday, October 6: Snorkeling at Bat Island

Discover the underwater wonders of Bat Island with an exciting snorkeling adventure. In the morning, take a boat ride to Bat Island, known for its clear waters and vibrant marine life. Dive into the sea with your snorkeling gear and explore the coral reefs teeming with colorful fish. Marvel at the beauty of the underwater world. Afternoon will be spent relaxing on the island's sandy beaches. In the evening, return to the mainland.

• Snorkeling at Bat Island: Starting from ₹1,500, 4-5 hours

Saturday, October 7: Trekking at Netravali Wildlife Sanctuary

Embark on a thrilling trekking expedition through the dense forests of Netravali Wildlife Sanctuary. In the morning, travel to the sanctuary and meet your local guide. Follow the designated trails, immersing yourself in the untouched beauty of nature. Discover hidden waterfalls, spot wildlife, and learn about the rich biodiversity of the region. Enjoy a packed lunch amidst the wilderness. In the evening, return to your accommodation and relax.

• Trekking at Netravali Wildlife Sanctuary: Starting from ₹2,000, 6-7 hours

Sunday, October 8: Jet Skiing and Parasailing at Baga Beach

End your adventure-filled week with thrilling water sports at Baga Beach. In the morning, head to Baga Beach and indulge in heart-pumping jet skiing and parasailing activities. Feel the adrenaline rush as you speed across the waves on a jet ski, and then soar high above the beach while parasailing, enjoying panoramic views. Afternoon will be spent relaxing on the sandy shores of Baga Beach. In the evening, explore the vibrant beachside shacks and enjoy a delicious seafood dinner.

• Jet Skiing and Parasailing at Baga Beach: Starting from ₹1,500, 3-4 hours

Hidden Gems and Local Favorites

For adventure seekers, Goa offers some off the beaten path attractions and local favorites. Head to Arambol Sweet Water Lake, a hidden gem nestled amidst green hills. Spend a peaceful morning swimming in the lake's freshwater and enjoying the tranquil surroundings. Another local favorite is the Tambdi Surla Waterfall, located near the Bhagwan Mahaveer Sanctuary. This secluded waterfall offers a beautiful setting for a refreshing dip and is surrounded by lush greenery and rock formations.

Adventure enthusiasts can also explore the Cotigao Wildlife Sanctuary, known for its diverse flora and fauna. Embark on a jungle trek, spot wildlife, and visit the enchanting Cotigao Wildlife Interpretation Center. Don't forget to try rock climbing at Divar Island, a lesser-known destination with scenic cliffs and thrilling climbing routes.

Check hotel and flight prices here.