7-Day Adventure Itinerary in Goa

1. Day 1: Explore the Historic Aguada Fort
   30 minutes (11.8 km) from Goa International Airport

   Discover the ruins of the 17th-century fortress made of red laterite stone and enjoy the ocean views from the lighthouse.

2. Day 2: Trekking and Waterfalls at the Dudhsagar Falls
   2 hours 15 minutes (82.7 km) from Aguada Fort

   Trek through forests and streams to witness the 600-meter waterfall, enjoy a swim and refreshments before heading back.

3. Day 3: River Rafting on Mandovi River
   1 hour (35 km) from Dudhsagar Falls

   Experience the thrill of rapids and even waterfalls on an exciting river rafting trip.

4. Day 4: Scuba Diving and Snorkeling off Grande Island
   2 hours 20 minutes (40.3 km) from Mandovi River

   Explore the stunning underwater world of Grande Island and experience scuba diving or snorkelling with a reliable tour operator.

5. Day 5: Surfing Lessons at Baga Beach
   1 hour (20 km) from Grande Island

   Learn the art of surfing at one of Goa’s top beaches with skilled instructors.

6. Day 6: Paragliding over the Arabian Sea
   50 minutes (16.9 km) from Baga Beach

   Soar through the sky and admire the stunning coastline of Goa.

7. Day 7: Camping and Hiking in the Western Ghats
   2 hours (64.5 km) from paragliding spot

   Explore the stunning hills and valleys of the Western Ghats, camp overnight and return refreshed.

Time and Costs Estimates

• Aguada Fort (1 hour, Free)
• Dudhsagar Falls (6-7 hours, INR 400/person for entry and parking)
• River Rafting (2-3 hours, INR 1500/person)
• Scuba Diving/Snorkeling (2-3 hours, INR 2000-4000/person)
• Surfing Lessons (1-2 hours, INR 2000/person)
• Paragliding (15-20 minute flight, INR 2500/person)
• Camping and Hiking (12-14 hours, INR 2500/person for guided trek and camping)
• Total Estimated Costs: INR 12,900-15,900/person

Useful Tips

For those with more time, consider visiting the stunning churches in Old Goa, relaxing at Palolem Beach or taking a day trip to the spice plantations and wildlife sanctuaries. For those with less time, skip Mandovi River or Baga Beach activities and spend more time on other adventures or relaxation.