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7-Day Adventure Itinerary in Manali

Thursday, August 3: Arrival in Manali

Start your adventure in Manali by checking into your hotel and getting settled. In the morning, take a walk along the Mall Road, the main street of Manali, lined with shops and restaurants. In the afternoon, visit the Hadimba Devi Temple, an ancient wooden temple dedicated to the goddess Hadimba. Enjoy the evening exploring Old Manali, known for its bohemian vibe and cozy cafes.

  • Mall Road: Cost: Free, Time Spent: 1-2 hours
  • Hadimba Devi Temple: Cost: Free, Time Spent: 1-2 hours
  • Old Manali: Cost: Free, Time Spent: 2-3 hours
Friday, August 4: Solang Valley

Start your morning with an exciting adventure to Solang Valley, located around 14 kilometers from Manali. Enjoy a thrilling paragliding session and take in the breathtaking views of the surrounding mountains and valleys. In the afternoon, try your hand at zorbing, where you roll downhill in a giant transparent ball. End the day with a scenic cable car ride to the top of the valley.

  • Solang Valley: Cost: INR 500 for paragliding, INR 350 for zorbing, Time Spent: Half day
Saturday, August 5: Beas River Rafting

Get ready for an adrenaline-pumping experience as you go white water rafting on the Beas River. Enjoy the thrill of navigating through the rapids while surrounded by stunning mountain scenery. In the afternoon, explore the charming village of Naggar, known for its ancient castle and art gallery.

  • Beas River Rafting: Cost: INR 1500 per person, Time Spent: Half day
  • Naggar: Cost: Free, Time Spent: 2-3 hours
Sunday, August 6: Hampta Pass Trek

Embark on a challenging trek to Hampta Pass, located at an altitude of 14,000 feet. Marvel at the breathtaking landscapes as you pass through lush green valleys, snow-capped peaks, and crystal-clear streams. Enjoy a packed lunch amidst nature and return to Manali in the evening.

  • Hampta Pass Trek: Cost: INR 3000 per person, Time Spent: Full day
Monday, August 7: Bike Trip to Rohtang Pass

Rent a bike and embark on a thrilling journey to Rohtang Pass, one of the highest motorable roads in the world. Enjoy the scenic beauty of the Himalayas as you ride through winding roads and mountainous landscapes. Take breaks along the way to capture stunning photographs. Return to Manali in the evening.

  • Bike Rental: Cost: INR 1000 per day (approx.), Time Spent: Full day
  • Rohtang Pass: Cost: Permit fee INR 550 (approx.), Time Spent: Full day
Tuesday, August 8: Parvati Valley Trek

Embark on a trek to the picturesque Parvati Valley, known for its lush greenery and pristine beauty. Trek through the beautiful villages of Kasol, Chalal, and Tosh, while enjoying panoramic views of the mountains and the Parvati River. Take a dip in the hot springs of Manikaran before returning to Manali.

  • Parvati Valley Trek: Cost: INR 2000 per person, Time Spent: Full day
  • Manikaran: Cost: Free, Time Spent: 1-2 hours
Wednesday, August 9: Great Himalayan National Park

Explore the Great Himalayan National Park, a UNESCO World Heritage Site known for its diverse flora and fauna. Take a guided nature walk and spot various species of birds, animals, and plants. Enjoy a picnic lunch amidst the serene surroundings before heading back to Manali in the afternoon.

  • Great Himalayan National Park: Cost: INR 1000 (approx.) for guided nature walk, Time Spent: Half day

Hidden Gems and Local Favorites

For adventure enthusiasts, don't miss out on exploring the lesser-known trekking routes in the region, such as Bhrigu Lake Trek and Chandrakhani Pass Trek. These treks offer stunning views and an opportunity to immerse yourself in the natural beauty of the Himalayas. You can also try rock climbing and rappelling at nearby Solang Valley, which is a popular destination for adventure sports.

Check out the best hotel and flight prices for your Manali adventure here.

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