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7-Day Itinerary for Rishikesh

Friday, August 4: Arrival in Rishikesh

Welcome to Rishikesh! Start your trip by checking into your hotel and taking some time to relax. In the morning, explore the bustling streets of Rishikesh and visit the famous Laxman Jhula, a suspension bridge over the Ganges River. Enjoy the serene atmosphere and take a leisurely walk along the riverbank. In the afternoon, visit the Beatles Ashram, also known as Maharishi Mahesh Yogi Ashram, where the Beatles stayed in the 1960s. End your day with an evening Aarti ceremony at Triveni Ghat, a spiritual ritual of worshiping the river Ganges.

  • Laxman Jhula: Estimated Cost - Free, Time Spent - 2-3 hours
  • Beatles Ashram: Estimated Cost - INR 150, Time Spent - 1-2 hours
  • Triveni Ghat: Estimated Cost - Free, Time Spent - 1-2 hours
Saturday, August 5: Yoga and Meditation

Start your day with an early morning yoga and meditation session at one of the many ashrams in Rishikesh. After a peaceful start, head to Neer Garh Waterfall for a refreshing dip in the natural pool surrounded by lush greenery. Enjoy a picnic lunch by the waterfall. In the evening, take a boat ride on the Ganges River and witness the mesmerizing Ganga Aarti at Parmarth Niketan Ashram.

  • Yoga and Meditation: Estimated Cost - Varies, Time Spent - 2-3 hours
  • Neer Garh Waterfall: Estimated Cost - INR 100, Time Spent - 4-5 hours
  • Ganga Aarti at Parmarth Niketan Ashram: Estimated Cost - Free, Time Spent - 1-2 hours
Sunday, August 6: Adventure Activities

Get ready for some adventure! Start your day with a thrilling white water rafting experience on the Ganges River. Afterward, head to the Jumpin Heights adventure park for bungee jumping or flying fox activities. In the evening, visit the Neelkanth Mahadev Temple, located amidst the mountains, and witness a beautiful sunset view.

  • White Water Rafting: Estimated Cost - INR 1000, Time Spent - 4-5 hours
  • Jumpin Heights Adventure Park: Estimated Cost - Varies, Time Spent - 2-3 hours
  • Neelkanth Mahadev Temple: Estimated Cost - Free, Time Spent - 1-2 hours
Monday, August 7: Nature and Spirituality

Embark on a spiritual journey today. Start your day with a visit to the Vashishta Gufa, a cave where the sage Vashishta is said to have meditated. Afterward, explore the beautiful Rajaji National Park and enjoy a wildlife safari. In the evening, attend a meditation or chanting session at the Parmarth Niketan Ashram.

  • Vashishta Gufa: Estimated Cost - Free, Time Spent - 2-3 hours
  • Rajaji National Park: Estimated Cost - INR 500, Time Spent - 4-5 hours
  • Parmarth Niketan Ashram: Estimated Cost - Free, Time Spent - 1-2 hours
Tuesday, August 8: Explore Haridwar

Take a day trip to the nearby city of Haridwar, known as a major pilgrimage site. Visit Har Ki Pauri, a famous bathing ghat on the Ganges River, and witness the evening Ganga Aarti ceremony. Explore the bustling markets of Haridwar and try some local street food. In the evening, attend a spiritual discourse at one of the ashrams.

  • Har Ki Pauri: Estimated Cost - Free, Time Spent - 2-3 hours
  • Exploring Markets and Street Food: Estimated Cost - Varies, Time Spent - 2-3 hours
  • Spiritual Discourse at an Ashram: Estimated Cost - Free, Time Spent - 1-2 hours
Wednesday, August 9: Ganges Riverside Activities

Today, indulge in activities along the banks of the Ganges River. Start your day with a sunrise yoga session by the river. Take a scenic hike to the nearby Kunjapuri Temple, located on a hilltop with panoramic views of the Himalayas. Enjoy a picnic lunch by the river and try some water sports like kayaking or river rafting. End your day with a relaxing Ayurvedic massage at a spa.

  • Sunrise Yoga: Estimated Cost - Free, Time Spent - 1-2 hours
  • Kunjapuri Temple: Estimated Cost - INR 200, Time Spent - 3-4 hours
  • Water Sports: Estimated Cost - Varies, Time Spent - 2-3 hours
  • Ayurvedic Massage: Estimated Cost - INR 1000, Time Spent - 1-2 hours
Thursday, August 10: Departure

On your last day in Rishikesh, take a morning stroll along the river and soak in the peaceful atmosphere one last time. Visit the Geeta Bhawan, a spiritual and learning center, where you can attend a discourse or explore the extensive library. Depart from Rishikesh with beautiful memories and a rejuvenated mind.

  • Geeta Bhawan: Estimated Cost - Free, Time Spent - 2-3 hours
  • Departure: Time Spent - Varies

Hidden Gems and Local Favorites

One of the hidden gems in Rishikesh is the Kunjapuri Devi Temple, located about 25 kilometers from the city. It offers breathtaking views of the sunrise and sunset. Another off the beaten path attraction is the Phool Chatti Ashram, which is known for its tranquil ambiance and offers yoga and meditation retreats.

Rishikesh locals love spending time at the Parmarth Niketan Ashram, where they participate in spiritual activities, attend lectures, and enjoy the serene surroundings. They also enjoy visiting the nearby village of Shivpuri, which offers opportunities for adventure activities like camping, trekking, and river rafting.

To check hotel and flight prices for your Rishikesh trip, click here.

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