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7-Day Family Friendly Goa Itinerary

Wednesday, September 20: Arrival in Goa

Welcome to Goa! After arriving at the Goa International Airport, check-in at your pre-booked hotel. Spend the morning relaxing and getting acclimated to your surroundings. In the afternoon, head to Calangute Beach, one of the most popular beaches in Goa. Enjoy the golden sand, gentle waves, and various water activities. In the evening, explore the nearby Baga Beach, known for its vibrant nightlife and beachside shacks.

  • Calangute Beach: Cost estimate - Free, Time spent - 3-4 hours
  • Baga Beach: Cost estimate - Free, Time spent - 2-3 hours
Thursday, September 21: Old Goa and Spice Plantation

Start your day by visiting Old Goa, a UNESCO World Heritage Site. Explore the beautiful churches like Basilica of Bom Jesus and Se Cathedral, known for their architectural grandeur. In the afternoon, head to a local spice plantation and take a guided tour to learn about the various spices cultivated in Goa. Enjoy a traditional Goan lunch amidst the lush greenery. In the evening, relax and unwind at Miramar Beach.

  • Old Goa: Cost estimate - Free, Time spent - 2-3 hours
  • Spice Plantation: Cost estimate - INR 500-1000 per person, Time spent - 3-4 hours
  • Miramar Beach: Cost estimate - Free, Time spent - 1-2 hours
Friday, September 22: Dudhsagar Waterfalls and Bondla Wildlife Sanctuary

Embark on an exciting adventure to Dudhsagar Waterfalls, one of the tallest waterfalls in India. Enjoy the scenic train ride through the lush Western Ghats and then hike to witness the mesmerizing cascades. Afterward, visit Bondla Wildlife Sanctuary, a perfect place for nature lovers. Explore the sanctuary, spot various animals and birds, and have a picnic amidst nature. In the evening, return to your hotel and relax.

  • Dudhsagar Waterfalls: Cost estimate - INR 400-600 per person (includes train ride and guide), Time spent - 6-7 hours
  • Bondla Wildlife Sanctuary: Cost estimate - INR 20-50 per person, Time spent - 3-4 hours
Saturday, September 23: Anjuna Flea Market and Fort Aguada

Start your day by visiting the famous Anjuna Flea Market, known for its vibrant atmosphere and a wide range of goods including clothes, accessories, handicrafts, and more. Explore the market and shop for souvenirs. In the afternoon, visit Fort Aguada, a 17th-century Portuguese fort offering panoramic views of the Arabian Sea. Explore the fort and its lighthouse. End the day with a relaxing sunset at Vagator Beach.

  • Anjuna Flea Market: Cost estimate - Free (shopping expenses as per choice), Time spent - 3-4 hours
  • Fort Aguada: Cost estimate - Free, Time spent - 2-3 hours
  • Vagator Beach: Cost estimate - Free, Time spent - 1-2 hours
Sunday, September 24: Water Sports and Beach Hopping

Spend the day indulging in thrilling water sports at Calangute Beach. Try activities like parasailing, jet skiing, banana boat rides, and more. Enjoy a delicious seafood lunch at a beachside shack. In the afternoon, explore the serene and less crowded beaches of South Goa such as Colva Beach, Benaulim Beach, and Palolem Beach. Relax, sunbathe, and soak in the tranquil beach vibes.

  • Water Sports at Calangute Beach: Cost estimate - INR 500-2000 per activity, Time spent - 4-5 hours
  • Beach Hopping in South Goa: Cost estimate - Free, Time spent - 3-4 hours
Monday, September 25: Dudhsagar Spice Plantation and Cruise on Mandovi River

Start your day with a visit to Dudhsagar Spice Plantation. Take a guided tour to learn about the spices and enjoy a traditional Goan lunch. In the afternoon, embark on a delightful cruise on the Mandovi River. Enjoy the scenic views, live music, and dance performances while cruising along the river. Witness a mesmerizing sunset and savor a sumptuous dinner on board.

  • Dudhsagar Spice Plantation: Cost estimate - INR 500-1000 per person, Time spent - 3-4 hours
  • Cruise on Mandovi River: Cost estimate - INR 500-1000 per person, Time spent - 3-4 hours
Tuesday, September 26: Goa Museum and Casino

Explore the cultural side of Goa by visiting the Goa Museum in Panaji. Discover the history, art, and traditions of Goa through various exhibits and displays. In the afternoon, try your luck at one of the popular casinos in Goa. Enjoy an evening of gambling, live entertainment, and delicious food. End your trip to Goa with a memorable experience.

  • Goa Museum: Cost estimate - INR 10-20 per person, Time spent - 2-3 hours
  • Casino: Cost estimate - Varies based on personal choice, Time spent - 4-5 hours

Hidden Gems and Local Favorites

When in Goa, don't miss the opportunity to visit the tranquil Divar Island. Take a ferry ride to this offbeat destination and explore the scenic beauty and peaceful surroundings. Another hidden gem is the Netravali Wildlife Sanctuary, where you can spot wildlife, explore nature trails, and visit the famous Bubble Lake. These off the beaten path attractions are loved by locals and offer a unique experience for families.

For checking hotel and flight prices, click here.

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