4-Day Adventure Itinerary in Banff

  1. Day 1: Hiking in Johnston Canyon
    30 minutes (31.2 km) from Banff

    Hike through Johnston Canyon to see the Upper and Lower Falls, rock tunnels and enjoy the scenic view of limestone cliffs. This hike has a moderate difficulty level, and a guide is recommended to learn more about the geology and history of the site. Johnston Canyon is open from 7 AM to 8 PM.

  2. Day 2: Mountain Biking in Tunnel Mountain
    10 minutes (3.4 km) from Johnston Canyon

    Tunnel Mountain offers a variety of trails for mountain biking. Rent mountain bikes in Banff and make your way to the trailheads. The trailhead at the base of Tunnel Mountain offers a scenic view of the town, while the Hoodoo Viewpoint at the top of the trail provides a stunning view of the valley. Tunnel Mountain is open 24 hours.

  3. Day 3: White Water Rafting in Kicking Horse River
    1 hour and 20 minutes (108 km) from Tunnel Mountain

    Take on the rapids of the Kicking Horse River and experience the thrill of white water rafting. This excursion includes several Class III and IV rapids and breathtaking scenery of the Canadian Rockies. Kicking Horse River tours start from 9 AM to 4 PM and bookings can be made through various tour companies in Banff.

  4. Day 4: Zip-lining in Mount Norquay
    25 minutes (11.5 km) from Kicking Horse River

    Zipline through historic Mount Norquay on a 4 line guided tour over the forest and ski runs of Mt. Norquay. The last line is the longest and fastest in Banff and offers a breathtaking view of Bow Valley. Mount Norquay is open from 10 AM to 5 PM and zipline tour can be booked through Banff adventure companies.

Time and Costs Estimates

  • Johnston Canyon Hike (4-5 hours, free)
  • Mountain Bike Rental (4 hours, $45)
  • White Water Rafting Tour (4-5 hours, $137)
  • 4 Line Zipline Tour (2-3 hours, $135)
  • Total Estimated Costs: $317

Useful Tips

For those with an extra day, add a visit to Banff Upper Hot Springs for a relaxing soak after your adventure. To cut a day, skip white water rafting and instead enjoy a scenic drive to Lake Louise and hike the Plain of Six Glaciers Trail.

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