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7-Day Adventure Itinerary in Manali

Friday, August 4: Arrive in Manali

Welcome to Manali! Start your adventure by checking into your hotel and exploring the local area. In the morning, visit Hadimba Devi Temple, an ancient cave temple surrounded by cedar forests. Afterward, head to Solang Valley for thrilling activities like paragliding and zorbing. In the evening, take a stroll along the Mall Road, a bustling street lined with shops and restaurants.

  • Hadimba Devi Temple: Estimated cost - Free, Time spent - 1-2 hours
  • Solang Valley: Estimated cost - Activities vary, Time spent - 4-6 hours
  • Mall Road: Estimated cost - Varies, Time spent - 2-3 hours
Saturday, August 5: River Rafting and Camping

Get your adrenaline pumping with a thrilling river rafting experience on the Beas River. In the morning, embark on the rafting adventure and enjoy the scenic beauty of the surrounding mountains. Afterward, head to a riverside campsite for a night of camping under the stars. Engage in activities like bonfire, music, and stargazing.

  • River Rafting: Estimated cost - INR 1500 per person, Time spent - 3-4 hours
  • Camping: Estimated cost - INR 1500 per person, Time spent - Overnight
Sunday, August 6: Trek to Hampta Pass

Embark on a challenging trek to Hampta Pass, a high-altitude pass with breathtaking views. Start early in the morning and trek through scenic landscapes, lush valleys, and snow-capped mountains. Enjoy a packed lunch amidst nature and return to Manali in the evening.

  • Hampta Pass Trek: Estimated cost - INR 3000 per person (including guide and permits), Time spent - 8-10 hours
Monday, August 7: Mountain Biking in Solang Valley

Grab your mountain bike and explore the beautiful Solang Valley on two wheels. In the morning, rent a bike and ride through the picturesque landscapes, passing by waterfalls and meadows. Challenge yourself with the off-road trails and enjoy the thrill of mountain biking. Afterward, relax with a picnic lunch amidst nature.

  • Mountain Bike Rental: Estimated cost - INR 500 per day, Time spent - 4-6 hours
Tuesday, August 8: Paragliding and Gondola Ride

Soar through the sky and experience the thrill of paragliding in Solang Valley. Enjoy panoramic views of the Himalayas as you glide through the air. In the afternoon, take a gondola ride at the Solang Ropeway, which offers stunning vistas of the surrounding mountains. End the day with a visit to the Vashisht Temple and soak in the natural hot springs.

  • Paragliding: Estimated cost - INR 2500 per person, Time spent - 1-2 hours
  • Gondola Ride: Estimated cost - INR 600 per person, Time spent - 1-2 hours
  • Vashisht Temple and Hot Springs: Estimated cost - Free, Time spent - 2-3 hours
Wednesday, August 9: Visit Rohtang Pass

Embark on a scenic drive to Rohtang Pass, a high mountain pass located at an altitude of 13,050 feet. Enjoy breathtaking views of snow-capped peaks, glaciers, and the Beas River. Engage in activities like snowboarding and skiing (subject to availability) and savor local delicacies at the roadside stalls. Return to Manali in the evening.

  • Rohtang Pass: Estimated cost - INR 600 per person (entry fee), Time spent - 6-8 hours
Thursday, August 10: Explore Old Manali

Discover the charm of Old Manali, known for its narrow lanes, quaint cafes, and hippie culture. In the morning, visit the Manu Temple, dedicated to the sage Manu, and learn about the local mythology. Explore the vibrant markets and shop for unique handicrafts and souvenirs. In the evening, unwind at one of the cozy cafes and enjoy live music.

  • Manu Temple: Estimated cost - Free, Time spent - 1-2 hours
  • Shopping in Old Manali: Estimated cost - Varies, Time spent - 3-4 hours

Hidden Gems and Local Favorites

For adventure enthusiasts, don't miss out on the exhilarating experience of paragliding in Bir Billing, about 70 km from Manali. It is known as the paragliding capital of India and offers stunning aerial views. Another offbeat attraction is the Great Himalayan National Park, where you can go trekking and spot diverse wildlife. Be sure to try local delicacies like Siddu (steamed bread) and Dham (traditional feast) for an authentic taste of Manali.

Check out Kayak.com for the best deals on hotels and flights for your Manali adventure!

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