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7-Day Adventure Itinerary in Manali

Day 1: Friday, August 4, 2023

Start your adventure in Manali by exploring the picturesque Solang Valley. In the morning, indulge in adrenaline-pumping activities like paragliding and zorbing. Afterward, head to the Rohtang Pass for breathtaking views of the snow-capped Himalayas. In the evening, take a leisurely stroll through the Mall Road, where you can shop for souvenirs and savor local delicacies.

  • Solang Valley: Estimated cost - INR 2,000, Estimated time spent - 4 hours
  • Rohtang Pass: Estimated cost - INR 1,500 (including permit), Estimated time spent - 3 hours
  • Mall Road: Estimated cost - Variable, Estimated time spent - 2 hours
Day 2: Saturday, August 5, 2023

Embark on an exciting river rafting adventure in the Beas River. Start your morning by rafting through thrilling rapids and enjoying the scenic beauty surrounding the river. In the afternoon, visit the Hadimba Devi Temple, a historic wooden temple dedicated to the goddess Hadimba. End the day with a visit to the Manali Nature Park, where you can spot various local flora and fauna.

  • River Rafting in Beas River: Estimated cost - INR 1,500, Estimated time spent - 4 hours
  • Hadimba Devi Temple: Estimated cost - Free, Estimated time spent - 1 hour
  • Manali Nature Park: Estimated cost - INR 100, Estimated time spent - 2 hours
Day 3: Sunday, August 6, 2023

Indulge in a thrilling trek to the stunning Hampta Pass. In the morning, start your trek from Jobra and enjoy the mesmerizing landscapes of the Himalayas. Reach the Hampta Pass by afternoon and soak in the panoramic views. Return to Jobra by evening and relax at your hotel.

  • Hampta Pass Trek: Estimated cost - INR 3,000 (including guide and permits), Estimated time spent - 8-10 hours
Day 4: Monday, August 7, 2023

Experience the excitement of paragliding in the beautiful Solang Valley. Take a morning flight and soar over the lush green valleys and snow-capped mountains. In the afternoon, visit the Vashisht Hot Water Springs to relax and rejuvenate. End the day with a visit to the Manali Gompa, a serene Buddhist monastery.

  • Paragliding in Solang Valley: Estimated cost - INR 2,500, Estimated time spent - 2 hours
  • Vashisht Hot Water Springs: Estimated cost - Free, Estimated time spent - 1 hour
  • Manali Gompa: Estimated cost - Free, Estimated time spent - 1 hour
Day 5: Tuesday, August 8, 2023

Embark on an adventurous mountain biking expedition in the beautiful trails around Manali. Rent a bike in the morning and explore the scenic countryside, passing through quaint villages and stunning landscapes. In the afternoon, visit the Naggar Castle, a historic fortress offering panoramic views of the valley. Wrap up the day with a visit to the Roerich Art Gallery, showcasing the works of Russian painter Nicholas Roerich.

  • Mountain Biking: Estimated cost - INR 1,000 (bike rental), Estimated time spent - 4-6 hours
  • Naggar Castle: Estimated cost - INR 30, Estimated time spent - 1 hour
  • Roerich Art Gallery: Estimated cost - INR 50, Estimated time spent - 1 hour
Day 6: Wednesday, August 9, 2023

Go on a thrilling jeep safari to the Spiti Valley. Start early in the morning and drive through the rugged terrains, crossing high mountain passes and picturesque villages. Explore the breathtaking landscapes and immerse yourself in the unique culture of the region. Return to Manali by evening.

  • Spiti Valley Jeep Safari: Estimated cost - INR 6,000 (including vehicle and guide), Estimated time spent - 10-12 hours
Day 7: Thursday, August 10, 2023

Conclude your adventure in Manali by embarking on a thrilling rock climbing and rappelling session. Head to the climbing site in the morning and challenge yourself on the natural rock faces. In the afternoon, visit the Manali Wildlife Sanctuary, where you can spot various species of flora and fauna. End the day with a peaceful walk along the Beas River.

  • Rock Climbing and Rappelling: Estimated cost - INR 1,500, Estimated time spent - 4 hours
  • Manali Wildlife Sanctuary: Estimated cost - INR 50, Estimated time spent - 2 hours
  • Beas River Walk: Estimated cost - Free, Estimated time spent - 1 hour

Hidden Gems and Local Favorites

For adventure enthusiasts, consider exploring the lesser-known trekking routes around Manali, such as the Bhrigu Lake Trek or the Chandrakhani Pass Trek. These off-the-beaten-path trails offer stunning vistas and a chance to immerse yourself in the tranquility of nature. Additionally, don't miss out on trying local adventure sports like snowboarding, ice climbing, and heli-skiing during the winter months.

Check hotel and flight prices for your Manali adventure here.

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