7-Day Adventure Itinerary in Manali

Thursday, August 17: Arrival in Manali

Start your adventure in Manali by immersing yourself in the stunning natural beauty of the Himalayas. In the morning, head to Solang Valley and indulge in thrilling activities like paragliding and zorbing. Afternoon is the perfect time to visit the Hadimba Devi Temple, a peaceful and serene place surrounded by tall Deodar trees. In the evening, explore the Mall Road, filled with local shops, cafes, and restaurants.

• Solang Valley: Estimated cost - INR 1500 for paragliding, Estimated time spent - 3 hours
• Hadimba Devi Temple: Estimated cost - Free, Estimated time spent - 1 hour
• Mall Road: Estimated cost - Variable, Estimated time spent - 2 hours

Friday, August 18: Rohtang Pass Expedition

Embark on an adrenaline-filled journey to Rohtang Pass, a high mountain pass offering breathtaking panoramic views. In the morning, drive through the scenic routes and admire the picturesque landscapes. Spend the afternoon exploring the snow-covered peaks, engaging in snow activities like skiing and snowboarding. As the evening approaches, make your way back to Manali and enjoy a cozy dinner at a local restaurant.

• Rohtang Pass: Estimated cost - INR 2000 for transportation, Estimated time spent - 8 hours
• Snow Activities: Estimated cost - INR 2000 for equipment rental, Estimated time spent - 3 hours
• Dinner at a local restaurant: Estimated cost - INR 800, Estimated time spent - 2 hours

Saturday, August 19: Beas River Rafting

Get ready for an exciting day of white water rafting in the Beas River. In the morning, head to the starting point and receive a safety briefing from the experienced guides. Spend the afternoon navigating the rapids and enjoying the thrill of rafting. After the activity, unwind with a relaxing stroll along the riverbank and take in the scenic beauty. In the evening, visit the Van Vihar National Park and enjoy a peaceful boat ride.

• Beas River Rafting: Estimated cost - INR 1500, Estimated time spent - 4 hours
• Van Vihar National Park: Estimated cost - INR 100, Estimated time spent - 2 hours

Sunday, August 20: Hampta Pass Trek

Embark on a challenging and rewarding trek to Hampta Pass. In the morning, start your trek from Jobra and make your way through the lush green meadows and rocky terrains. Enjoy a packed lunch amidst the breathtaking views of the Himalayas. After reaching the top, take a moment to soak in the beauty and capture stunning photographs. Descend to Chika and spend the night in camps.

• Hampta Pass Trek: Estimated cost - INR 3000 for trek guide and permits, Estimated time spent - 10 hours
• Camping in Chika: Estimated cost - INR 1500, Estimated time spent - Overnight

Monday, August 21: Solang Valley Adventure

Spend the day indulging in thrilling adventure activities in Solang Valley. Start your morning by trying your hand at rock climbing and rappelling. In the afternoon, experience the exhilaration of quad biking and ATV rides. As the evening sets in, witness breathtaking sunset views from the viewpoint and capture memorable photographs. Enjoy dinner at a local restaurant before heading back to Manali.

• Rock climbing and rappelling: Estimated cost - INR 1000, Estimated time spent - 3 hours
• Quad biking and ATV rides: Estimated cost - INR 1500, Estimated time spent - 2 hours
• Viewpoint in Solang Valley: Estimated cost - Free, Estimated time spent - 1 hour
• Dinner at a local restaurant: Estimated cost - INR 800, Estimated time spent - 2 hours

Tuesday, August 22: Manikaran Hot Springs and Kullu Shopping

Relax your muscles in the natural hot springs of Manikaran. Start your day by visiting the Gurudwara Sahib and partake in the langar (community meal). Afterward, take a dip in the hot springs and enjoy the therapeutic benefits. In the afternoon, head to Kullu and explore the local markets known for their handicrafts and woolen products. Enjoy the scenic beauty of Kullu and return to Manali in the evening.

• Manikaran Hot Springs: Estimated cost - Free, Estimated time spent - 4 hours
• Shopping in Kullu: Estimated cost - Variable, Estimated time spent - 3 hours

Wednesday, August 23: Naggar Castle and Jana Waterfall

Visit the historic Naggar Castle and immerse yourself in the rich cultural heritage of the region. In the morning, explore the castle's architecture and art gallery. Enjoy a traditional Himachali lunch at a local restaurant. Afterward, head to Jana Waterfall and trek through the scenic trails to reach the mesmerizing waterfall. Spend time in nature and return to Manali in the evening for a farewell dinner.

• Naggar Castle: Estimated cost - INR 100, Estimated time spent - 2 hours
• Traditional Himachali lunch: Estimated cost - INR 500, Estimated time spent - 1 hour
• Jana Waterfall: Estimated cost - INR 200 for transportation, Estimated time spent - 3 hours
• Farewell dinner: Estimated cost - INR 1000, Estimated time spent - 2 hours

Hidden Gems and Local Favorites

If you're seeking more adventure, don't miss the opportunity to go paragliding in Bir Billing, known as the paragliding capital of India. The stunning views and thrilling experience will leave you awe-struck. For nature lovers, a visit to the Great Himalayan National Park offers unparalleled trekking opportunities amidst pristine landscapes. Lastly, indulge in local Himachali cuisine by exploring the lesser-known food joints in Old Manali, where you can savor authentic flavors.

Check hotel and flight prices here.