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7-Day Adventure Itinerary in Manali

Friday, August 4: Arrival in Manali

Begin your adventure in Manali by checking in at your hotel and getting settled. In the morning, explore the charming Old Manali area with its traditional wooden houses and vibrant cafes. For the afternoon, head to Solang Valley and indulge in thrilling activities like paragliding, zorbing, and quad biking. As the evening approaches, take a leisurely walk along the Mall Road, enjoying the local shops and delicious street food.

  • Old Manali: Free, 2-3 hours
  • Solang Valley: INR 1000-2000 per activity, 3-4 hours
  • Mall Road: Free, 2 hours
Saturday, August 5: Rohtang Pass Exploration

Embark on a full-day excursion to Rohtang Pass, located at an altitude of 13,050 feet. Enjoy panoramic views of snow-capped mountains and glaciers. Engage in activities like skiing, snowboarding, and snowmobile rides. Remember to carry warm clothing and have a packed lunch as there are limited food options available at the pass.

  • Rohtang Pass: INR 500 per vehicle, 8-10 hours
Sunday, August 6: River Rafting and Trekking

Start your day with an adrenaline-pumping river rafting experience on the Beas River. Afterward, embark on a trek to the picturesque Jogini Falls, surrounded by lush greenery. Take a refreshing dip in the natural pool at the base of the falls. In the evening, unwind at a local cafe or restaurant in the quaint village of Vashisht.

  • River Rafting: INR 1000-1500 per person, 2-3 hours
  • Jogini Falls Trek: Free, 4-5 hours
  • Vashisht Village: Free, 2 hours
Monday, August 7: Hampta Pass Trek

Embark on a thrilling trek to Hampta Pass, known for its breathtaking landscapes and diverse flora and fauna. Marvel at the stunning views of snow-capped peaks, glaciers, and lush valleys along the way. This trek requires moderate fitness levels and takes you to an altitude of about 14,000 feet. It is recommended to hire a local guide for a safe and enjoyable experience.

  • Hampta Pass Trek: INR 5000-7000 per person (including guide and permits), 8-10 hours
Tuesday, August 8: Mountain Biking and Paragliding

Indulge in a thrilling mountain biking adventure along the beautiful trails surrounding Manali. Rent a bike and explore the scenic landscapes at your own pace. In the afternoon, experience the adrenaline rush of paragliding and enjoy bird's-eye views of Manali and the surrounding valleys. End the day with a relaxing evening by the riverside.

  • Mountain Biking: INR 500-1000 per day, 4-6 hours
  • Paragliding: INR 2000-3000 per person, 1-2 hours
Wednesday, August 9: Manikaran Exploration

Take a day trip to the sacred town of Manikaran, known for its hot springs and religious significance. Visit the famous Gurudwara Manikaran Sahib and take a dip in the hot water springs believed to have healing properties. Explore the local market and savor a traditional langar meal at the Gurudwara.

  • Manikaran Sahib: Free, 4-5 hours
Thursday, August 10: Solang Valley Adventure

Return to Solang Valley for a day of adventure. Try your hand at rock climbing and rappelling, testing your skills on the natural rock formations. Experience the thrill of zip-lining, flying high above the valley. In the evening, relax and soak in the stunning mountain views before bidding farewell to Manali.

  • Rock Climbing and Rappelling: INR 800-1200 per person, 2-3 hours
  • Zip-lining: INR 500-800 per person, 1-2 hours

Hidden Gems and Local Favorites in Manali

For adventurous souls seeking off the beaten path experiences, make sure to visit the lesser-known Hamta Village and embark on a trek to Chandrakhani Pass. These destinations offer breathtaking natural beauty and a chance to immerse yourself in the tranquility of the mountains. Additionally, explore the Naggar Castle, a historic gem nestled amidst scenic surroundings, showcasing art and heritage.

Check hotel and flight prices here.
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