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7-Day Adventure Itinerary in Manali

Monday, September 4: Arrival in Manali

Welcome to Manali! Start your adventure by exploring the beautiful town and its surroundings. In the morning, head to Hadimba Temple, a wooden temple dedicated to the goddess Hadimba. Enjoy the peaceful atmosphere and admire the intricate carvings. In the afternoon, visit the Solang Valley, known for its stunning views and adventure activities like paragliding and zorbing. As the evening approaches, take a leisurely stroll along the Mall Road, lined with shops, restaurants, and bustling markets.

  • Hadimba Temple: Entrance fee: INR 50, Time spent: 1-2 hours
  • Solang Valley: Paragliding cost: INR 1500-2500, Time spent: 3-4 hours
  • Mall Road: Free, Time spent: 2-3 hours
Tuesday, September 5: Adventure in Beas Kund

Embark on an exciting trek to Beas Kund, a glacial lake situated amidst breathtaking mountains. Start early in the morning from Solang Valley and hike through picturesque landscapes. After a challenging trek of approximately 5-6 hours, reach Beas Kund where you can enjoy the serene beauty and have a picnic. Spend some time exploring the surroundings before descending back to Solang Valley in the afternoon.

  • Trek to Beas Kund: Guide fee: INR 1500-2000, Time spent: 8-9 hours
Wednesday, September 6: Rafting on the Beas River

Get ready for an adrenaline-pumping experience with white water rafting on the Beas River. In the morning, head to Kullu, where most rafting expeditions start. Expert guides will provide safety instructions and equipment before you embark on a thrilling rafting adventure. Enjoy the rush of navigating the rapids and taking in the beautiful scenery along the river. After rafting, explore the charming town of Kullu before returning to Manali in the evening.

  • White Water Rafting: Rafting cost: INR 1500-2500, Time spent: 4-5 hours
  • Kullu Sightseeing: Free, Time spent: 2-3 hours
Thursday, September 7: Trek to Hampta Pass

Embark on a challenging trek to Hampta Pass, offering breathtaking views of valleys and snow-capped mountains. Start early in the morning from Jobra and trek through lush forests, meadows, and rocky terrains. After a strenuous trek of around 6-7 hours, reach the Hampta Pass, located at an altitude of 4,270 meters. Take in the awe-inspiring panoramic views before descending back to Jobra in the afternoon.

  • Trek to Hampta Pass: Guide fee: INR 2000-2500, Time spent: 10-12 hours
Friday, September 8: Explore Old Manali

Discover the charm of Old Manali, known for its bohemian vibes and quaint streets. Start your morning with a visit to the Manu Temple, dedicated to the sage Manu. Enjoy the serene surroundings and learn about the local mythology. In the afternoon, explore the vibrant cafes and shops in the Old Manali Market. Indulge in delicious local cuisine and shop for unique souvenirs. Spend the evening relaxing by the Beas River, enjoying the peaceful atmosphere.

  • Manu Temple: Free, Time spent: 1-2 hours
  • Old Manali Market: Shopping expenses vary, Time spent: 2-3 hours
Saturday, September 9: Trek to Bhrigu Lake

Embark on an adventurous trek to Bhrigu Lake, nestled amidst the majestic Himalayas. Start early in the morning from Gulaba and hike through dense forests and lush meadows. After a challenging trek of approximately 6-7 hours, reach the pristine Bhrigu Lake, known for its crystal-clear water. Enjoy the tranquility and stunning views of the surrounding peaks. Descend back to Gulaba in the afternoon and return to Manali.

  • Trek to Bhrigu Lake: Guide fee: INR 2500-3000, Time spent: 10-12 hours
Sunday, September 10: Mountain Biking in Naggar

Embark on an exhilarating mountain biking adventure in Naggar, a picturesque village near Manali. Rent a mountain bike in Manali and cycle to Naggar, enjoying the scenic views along the way. Explore the Naggar Castle, a historic fort offering panoramic views of the Kullu Valley. Visit the Roerich Art Gallery to admire the artwork of Nicholas Roerich, a renowned Russian painter. Cycle back to Manali in the afternoon and return your rented bike.

  • Mountain Bike Rental: INR 500-800 per day, Time spent: 4-5 hours
  • Naggar Castle: Entrance fee: INR 30, Time spent: 1-2 hours
  • Roerich Art Gallery: Entrance fee: INR 20, Time spent: 1-2 hours

Hidden Gems and Local Favorites

For adventure enthusiasts, a hidden gem in Manali is the Parvati Valley. Take a day trip to Kasol, a small village known for its scenic beauty and trekking opportunities. You can also visit the nearby Malana village, famous for its unique culture and the beautiful Malana Trek. Another off-the-beaten-path attraction is the Jana Waterfall, located a few kilometers from Naggar. Hike through picturesque trails to reach the waterfall and enjoy its refreshing beauty.

Check out hotel and flight prices for your trip to Manali.

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