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7-Day Adventure Itinerary in Manali

Friday, August 4: Arrival in Manali

Welcome to Manali! Start your adventure by checking into your hotel and take some time to relax and acclimate to the beautiful surroundings. In the afternoon, explore the Mall Road, a bustling street dotted with shops and restaurants. In the evening, visit the Van Vihar National Park for a peaceful stroll amidst nature.

  • Mall Road: Prices vary, 2-3 hours
  • Van Vihar National Park: Prices vary, 1-2 hours
Saturday, August 5: Solang Valley

Embark on a thrilling day trip to Solang Valley, known for its stunning landscapes and adventure activities. Start your morning with paragliding, enjoying an adrenaline rush as you soar above the valley. In the afternoon, try your hand at zorbing, where you roll downhill inside a giant inflatable ball. Wrap up the day with a cable car ride to enjoy panoramic views of the surrounding mountains.

  • Paragliding: Prices vary, 2-3 hours
  • Zorbing: Prices vary, 1-2 hours
  • Cable Car Ride: Prices vary, 1-2 hours
Sunday, August 6: Rohtang Pass

Prepare for an exciting day trip to Rohtang Pass, a high mountain pass at an elevation of 3,978 meters. Enjoy breathtaking views of snow-capped peaks and indulge in activities like skiing, snowboarding, and snowmobiling. Immerse yourself in the stunning natural beauty of the Himalayas and capture unforgettable memories.

  • Rent Skiing/Snowboarding Equipment: Prices vary, 2-3 hours
  • Snowmobiling: Prices vary, 1-2 hours
  • Exploring Rohtang Pass: Prices vary, 3-4 hours
Monday, August 7: Beas River Rafting

Get ready for an adrenaline-pumping adventure as you go white water rafting in the Beas River. Experience the thrill of navigating through rapids and enjoy the scenic beauty surrounding you. After the rafting trip, unwind by visiting the nearby Manikaran Sahib Gurudwara, known for its hot springs.

  • White Water Rafting: Prices vary, 3-4 hours
  • Manikaran Sahib Gurudwara: Prices vary, 1-2 hours
Tuesday, August 8: Jogini Falls Trek

Embark on a trek to Jogini Falls, a mesmerizing waterfall nestled amidst lush greenery. Begin your morning with the trek, enjoying the picturesque views along the way. After reaching the falls, take a refreshing dip in the cool waters and relish a picnic lunch surrounded by nature. Spend the rest of the day exploring the local markets and trying delicious Himachali cuisine.

  • Jogini Falls Trek: Prices vary, 4-5 hours
  • Shopping in Local Markets: Prices vary, 2-3 hours
Wednesday, August 9: Hampta Pass Trek

Embark on an adventurous trek to Hampta Pass, a high altitude pass that offers breathtaking views of the surrounding mountains and valleys. Start your morning early and hike through diverse terrain, crossing rivers and meadows. Enjoy a packed lunch amidst the stunning landscapes before descending back to Manali in the afternoon.

  • Hampta Pass Trek: Prices vary, 8-10 hours
Thursday, August 10: Old Manali

Discover the charm of Old Manali as you explore its narrow streets lined with traditional wooden houses. In the morning, visit the Hadimba Devi Temple, a historical temple dedicated to the goddess Hadimba. Afterward, indulge in some adventure by trying river crossing or rock climbing. In the evening, head to the famous Café 1947 for live music and delicious food.

  • Hadimba Devi Temple: Prices vary, 1-2 hours
  • River Crossing/Rock Climbing: Prices vary, 2-3 hours
  • Café 1947: Prices vary, 2-3 hours

Hidden Gems and Local Favorites

For adventure seekers, consider exploring the nearby Parvati Valley, known for its scenic beauty and thrilling treks. Visit the picturesque village of Kasol and embark on treks to Kheerganga or Tosh, where you can soak in hot springs amidst breathtaking mountain vistas. These off the beaten path attractions are loved by locals and offer a true adventure experience.

For hotel and flight prices, you can check here.

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