Seven Days Foodie Itinerary in Tehran

1. Day 1: Tajrish Bazaar
   30 minutes (10.7 km) from IKA International Airport

   Explore the local spices, nuts and sweets at the iconic Tajrish Bazaar. Don't forget to try famous Iranian sweets like Sohan and Gaz.

2. Day 2: Golestan Palace
   45 minutes (9.9 km) from Tajrish Bazaar

   Visit the stunning historic palace and enjoy traditional Iranian cuisine at the Mirror Hall Restaurant.

3. Day 3: Darband
   30 minutes (8.3 km) from Golestan Palace

   Take a hike in the mountains and visit the traditional Iranian restaurants serving delicious food.

4. Day 4: Tabiat Bridge
   20 minutes (6.7 km) from Darband

   Enjoy the scenic view of Tehran and have a lovely meal at one of the many upscale restaurants.

5. Day 5: National Museum of Iran
   30 minutes (9.1 km) from Tabiat Bridge

   Explore the rich history and culture of Iran followed by a delicious lunch of traditional Persian cuisine.

6. Day 6: Tehran Grand Bazaar
   20 minutes (6.9 km) from National Museum of Iran

   Get lost in the alleys of the world-famous Grand Bazaar and taste some of the most delightful Persian snacks and sweets.

7. Day 7: Milad Tower
   25 minutes (9.3 km) from Tehran Grand Bazaar

   End your journey at the iconic Milad Tower and enjoy a luxurious dinner at its revolving restaurant, overlooking the beautiful city of Tehran.

Time and Cost Estimates

• Tajrish Bazaar (2 hours, free)
• Golestan Palace (3 hours, IRR 1,000,000)
• Darband (4 hours, IRR 500,000)
• Tabiat Bridge (2 hours, IRR 300,000)
• National Museum of Iran (3 hours, IRR 500,000)
• Tehran Grand Bazaar (4 hours, IRR 100,000)
• Milad Tower (3 hours, IRR 2,000,000)
• Total Estimated Costs: IRR 4,400,000

Useful Tips

If you have less time, skip Tajrish Bazaar and spend more time at Tehran Grand Bazaar. For more adventure, add a day trip to the Caspian Sea. To save money, eat at the local food stalls rather than upscale restaurants.