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7-Day Family Friendly Itinerary in Manali

Monday, February 19: Arrival in Manali

Welcome to Manali! Start your trip by checking into your hotel and getting settled. In the morning, take a leisurely walk to Hadimba Devi Temple, a beautiful wooden temple surrounded by cedar forests. Afterward, explore the Mall Road, known for its shops and restaurants, and enjoy a delicious lunch. In the afternoon, visit the Van Vihar National Park, a serene park with a boating lake and lush greenery. In the evening, head to Manu Market for some local shopping experiences.

  • Hadimba Devi Temple: Entry is free. Estimated time spent: 1-2 hours.
  • Explore Mall Road: Estimated cost: Varies based on your purchases. Estimated time spent: 2-3 hours.
  • Van Vihar National Park: Entry fee: INR 20 per person. Estimated time spent: 1-2 hours.
  • Manu Market: Estimated cost: Varies based on your purchases. Estimated time spent: 1-2 hours.
Restaurants
  • Cafe 1947: Enjoy a hearty breakfast at Cafe 1947, known for its delicious pancakes and freshly brewed coffee. Average cost for a meal is about ₹200 per person.
  • Momo Café: For lunch, head to Momo Café, a popular restaurant serving a variety of momos, dumplings, and noodle dishes. Average cost for a meal is about ₹300 per person.
  • Johnson's Cafe: Indulge in a delightful dinner at Johnson's Cafe, known for its cozy ambiance and mouthwatering European and Indian cuisine. Average cost for a meal is about ₹500 per person.
Tuesday, February 20: Solang Valley Adventure

Embark on an adventurous day at Solang Valley. Start with paragliding in the morning and experience the thrill of flying over the stunning valley. Afterward, indulge in exciting activities like zorbing, horse riding, and ATV rides. Enjoy a picnic lunch amidst the picturesque surroundings. In the evening, witness a mesmerizing sunset view from the Solang Ropeway.

  • Paragliding in Solang Valley: Estimated cost: INR 2,500 per person. Estimated time spent: 1-2 hours.
  • Zorbing, horse riding, ATV rides: Estimated cost: Varies based on activities chosen. Estimated time spent: 2-3 hours.
  • Sunset view from Solang Ropeway: Estimated cost: INR 500 per person. Estimated time spent: 1-2 hours.
Wednesday, February 21: Rohtang Pass Excursion

Embark on a scenic drive to Rohtang Pass, a high mountain pass offering panoramic views of the Himalayas. Enjoy snow activities like skiing, snowboarding, and sledding. Have a packed lunch amidst the snow-capped mountains. In the afternoon, visit the nearby Rahala Falls for a refreshing break. Return to Manali in the evening and spend some time exploring the Old Manali area.

  • Rohtang Pass: Entry fee: INR 500 per person (additional vehicle charges may apply). Estimated time spent: 4-6 hours.
  • Snow activities: Estimated cost: Varies based on activities chosen. Estimated time spent: 2-3 hours.
  • Rahala Falls: Entry is free. Estimated time spent: 1-2 hours.
  • Explore Old Manali: Estimated cost: Varies based on your purchases. Estimated time spent: 2-3 hours.
Thursday, February 22: Naggar Castle and Local Exploration

Visit Naggar Castle, a historic castle overlooking the Kullu Valley. Explore the castle's architecture and art gallery featuring traditional Himachali artwork. Enjoy a traditional lunch at a local restaurant. In the afternoon, visit the Jana Waterfall, a hidden gem surrounded by lush forests. Spend the evening exploring the Tibetan Monastery and its serene ambiance.

  • Naggar Castle: Entry fee: INR 30 per person. Estimated time spent: 2-3 hours.
  • Jana Waterfall: Entry is free. Estimated time spent: 1-2 hours.
  • Tibetan Monastery: Entry is free. Estimated time spent: 1-2 hours.
Friday, February 23: Manikaran and Kullu Shopping

Take a day trip to Manikaran, a pilgrimage center known for its hot springs. Explore the beautiful Gurudwara and visit the hot springs for a relaxing experience. Enjoy a traditional lunch at a local dhaba. On the way back, make a stop at Kullu to shop for traditional handicrafts and woolen items. Return to Manali in the evening.

  • Manikaran Gurudwara: Entry is free. Estimated time spent: 2-3 hours.
  • Hot Springs at Manikaran: Estimated cost: Varies based on activities chosen. Estimated time spent: 1-2 hours.
  • Kullu Shopping: Estimated cost: Varies based on your purchases. Estimated time spent: 2-3 hours.
Saturday, February 24: Adventure Sports at Beas River

Experience thrilling adventure sports by the Beas River. Start with river rafting in the morning, navigating through rapids and enjoying the scenic views. Afterward, try your hand at rock climbing and rappelling. Enjoy a riverside picnic lunch. In the evening, take a leisurely stroll along the riverbanks and soak in the serene atmosphere.

  • River Rafting: Estimated cost: INR 1,500 per person. Estimated time spent: 2-3 hours.
  • Rock Climbing and Rappelling: Estimated cost: Varies based on activities chosen. Estimated time spent: 2-3 hours.
Sunday, February 25: Departure

It's time to bid farewell to the beautiful town of Manali. Check out from your hotel and head to the Manali International Circuit for some go-karting fun. Enjoy a delicious brunch at a local café. Afterward, visit the Manali Wildlife Sanctuary to spot some unique Himalayan flora and fauna. Depart from Manali with wonderful memories of your trip.

  • Manali International Circuit (Go-Karting): Estimated cost: INR 400 per person. Estimated time spent: 1-2 hours.
  • Brunch at a local café: Estimated cost: Varies based on your order. Estimated time spent: 1-2 hours.
  • Manali Wildlife Sanctuary: Entry fee: INR 10 per person. Estimated time spent: 2-3 hours.

Hidden Gems and Local Favorites

For an off the beaten path experience, consider visiting the quaint village of Vashisht, known for its hot springs and charming atmosphere. Explore the Jogini Falls, a beautiful waterfall surrounded by lush greenery. You can also take a short hike to the charming village of Solang, known for its apple orchards and stunning mountain views. These hidden gems offer a peaceful retreat away from the bustling tourist spots, perfect for a family-friendly experience.

Check out hotel and flight prices for your Manali trip here.

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