7-Day Adventure Itinerary for Manali and Kullu

1. Day 1: River Rafting in Kullu
   1 hour 20 minutes (50.2 km) from Bhuntar Airport

   Experience thrilling white-water rafting through the rapids of River Beas. Various packages offered depending upon difficulty level and duration.

2. Day 2: Paragliding in Solang Valley
   15 minutes (7.2 km) from Manali city center

   Soar like a bird while enjoying picturesque Himalayan views. Tandem flights with experienced pilots available for all skill levels.

3. Day 3: Trek to Hampta Pass
   2 hours 30 minutes (40 km) from Manali city center

   Embark on a moderate 4-day trek to the picturesque Hampta Pass, surrounded by snow-capped peaks and lush alpine meadows. Guided tours available.

4. Day 4: Zipline Adventure in Kullu
   45 minutes (23.5 km) from Manali city center

   Experience the thrill of flying through the air on a high-intensity zipline adventure over the beautiful Kullu Valley.

5. Day 5: Skiing in Solang Valley
   15 minutes (7.2 km) from Manali city center

   Enjoy some winter fun with skiing on Solang Valley’s slopes. Packages available for beginners and experienced skiers.

6. Day 6: Visit to Great Himalayan National Park
   2 hours 20 minutes (77.2 km) from Manali city center

   Discover the natural and cultural heritage of the Himalayas through trekking amongst high-altitude landscapes with diverse flora and fauna.

7. Day 7: Manikaran Sahib and Hot Springs
   2 hours 20 minutes (81.7 km) from Manali city center

   Visit the curative hot springs of Manikaran Sahib, take a dip in the pools. Guests can also explore the Manikaran temple and Gurudwara Sahib.

Time and Costs Estimates:

• River Rafting (2 hours, 2500 INR)
• Paragliding (20-30 minutes, 2500-4000 INR)
• Trek to Hampta Pass (4 days, 8000-12000 INR)
• Zipline Adventure (2 hours, 1500 INR)
• Skiing on Solang Valley (1-2 hours, 500-800 INR)
• Visit to Great Himalayan National Park (5-6 hours, 1000-2000 INR)
• Manikaran Sahib and Hot Springs (4-5 hours, 500-1000 INR)
• Total Estimated Costs: (per person): $120-200 USD or 9000-15000 INR

Useful Tips:

If you have more time, on Day 3 you may add a visit to Solang Valley which is known for its scenic views and adventure activities, as well as Nehru Kund, a natural spring that is said to have medicinal properties.

Alternatively, some may opt to subtract a day from the itinerary and focus on a few key activities such as the trek to Hampta Pass and Great Himalayan National Park as both require multiple days to fully appreciate.