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7-Day Shoestring Budget Itinerary in Canada

Friday, September 15: Arrival in Toronto

Start your trip in Toronto, the vibrant capital of Ontario. In the morning, explore the iconic CN Tower, offering breathtaking views of the city skyline. Afternoon can be spent visiting the Royal Ontario Museum, showcasing a vast collection of art, culture, and natural history. In the evening, wander through Kensington Market, known for its eclectic shops, street art, and diverse food options.

  • CN Tower: Estimated cost - $35, Time spent - 2-3 hours
  • Royal Ontario Museum: Estimated cost - $20, Time spent - 2-3 hours
  • Kensington Market: Free admission, Time spent - 2-3 hours
Saturday, September 16: Niagara Falls

Embark on a day trip to Niagara Falls, one of the most magnificent natural wonders. Morning can be spent exploring the Journey Behind the Falls, where you'll get up close to the thunderous cascades. Afternoon can be dedicated to a thrilling Hornblower Niagara Cruises boat tour for a breathtaking experience. In the evening, stroll along the Niagara Parkway and enjoy the illuminated falls.

  • Journey Behind the Falls: Estimated cost - $25, Time spent - 1-2 hours
  • Hornblower Niagara Cruises: Estimated cost - $30, Time spent - 1-2 hours
  • Niagara Parkway: Free admission, Time spent - 1-2 hours
Sunday, September 17: Montreal

Travel to Montreal, the charming city in Quebec. Start your morning in Old Montreal, wandering through the historic cobblestone streets and visiting Notre-Dame Basilica. In the afternoon, explore Mount Royal Park, offering stunning views of the city. In the evening, experience the vibrant atmosphere of the Plateau-Mont-Royal neighborhood, known for its trendy shops, cafes, and nightlife.

  • Old Montreal: Free admission, Time spent - 2-3 hours
  • Mount Royal Park: Free admission, Time spent - 2-3 hours
  • Plateau-Mont-Royal: Free admission, Time spent - 2-3 hours
Monday, September 18: Quebec City

Head to Quebec City, a UNESCO World Heritage Site. Begin your day exploring the historic district of Old Quebec, with its charming architecture and narrow streets. In the afternoon, visit the iconic Château Frontenac and take a leisurely walk along the Dufferin Terrace. As the evening sets in, enjoy the lively atmosphere of Quartier Petit Champlain, filled with shops and restaurants.

  • Old Quebec: Free admission, Time spent - 2-3 hours
  • Château Frontenac: Free admission, Time spent - 1-2 hours
  • Quartier Petit Champlain: Free admission, Time spent - 2-3 hours
Tuesday, September 19: Ottawa

Continue your journey to Ottawa, the capital of Canada. Start your day by exploring the magnificent Parliament Hill, where you can take a guided tour. In the afternoon, visit the National Gallery of Canada, showcasing a remarkable collection of Canadian and international art. In the evening, explore ByWard Market, known for its vibrant food stalls, boutiques, and nightlife.

  • Parliament Hill: Free admission, Time spent - 2-3 hours
  • National Gallery of Canada: Estimated cost - $15, Time spent - 2-3 hours
  • ByWard Market: Free admission, Time spent - 2-3 hours
Wednesday, September 20: Calgary

Fly to Calgary, the gateway to the Canadian Rockies. Start your morning at the Calgary Tower, offering panoramic views of the city and the mountains. In the afternoon, visit the Glenbow Museum, showcasing art, history, and culture. In the evening, explore Stephen Avenue Walk, a vibrant pedestrian street with shops, restaurants, and entertainment options.

  • Calgary Tower: Estimated cost - $18, Time spent - 1-2 hours
  • Glenbow Museum: Estimated cost - $16, Time spent - 2-3 hours
  • Stephen Avenue Walk: Free admission, Time spent - 2-3 hours
Thursday, September 21: Vancouver

Travel to Vancouver, a coastal gem in British Columbia. Begin your day by exploring Stanley Park, a lush urban oasis with scenic trails and landmarks. In the afternoon, immerse yourself in the vibrant atmosphere of Granville Island, known for its public market and artisan shops. In the evening, stroll along the picturesque waterfront of Canada Place and enjoy the stunning views.

  • Stanley Park: Free admission, Time spent - 2-3 hours
  • Granville Island: Free admission, Time spent - 2-3 hours
  • Canada Place: Free admission, Time spent - 1-2 hours

Hidden Gems and Local Favorites

For shoestring budget travelers, exploring local parks and nature trails can be a delightful experience. In Toronto, visit High Park, a beautiful park with trails, gardens, and a zoo. In Montreal, discover Parc La Fontaine, offering peaceful surroundings and a lake. In Vancouver, don't miss Lynn Canyon Park, where you can hike through lush forests and cross a suspension bridge for free.

Check out hotel and flight prices on Kayak for the best deals on your Canada trip.

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