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7-Day Family Friendly Itinerary in Manali

Thursday, August 31: Arrival in Manali

Welcome to Manali! After arriving at the Kullu-Manali Airport, take a scenic drive to your hotel and check-in. In the morning, you can explore the serene landscapes around your hotel and enjoy a leisurely walk. In the afternoon, head to the Manali Nature Park to witness the diverse flora and fauna of the region. As the evening sets in, take a stroll along the Mall Road and indulge in some shopping and local cuisine.

  • Manali Nature Park: Cost - Free, Time Spent - 2 hours
  • Mall Road: Cost - Variable, Time Spent - 2-3 hours
Friday, September 1: Rohtang Pass Adventure

Get ready for an exciting day trip to Rohtang Pass, located at an elevation of 3,978 meters. In the morning, embark on a thrilling drive through the picturesque landscapes to reach Rohtang Pass. Spend the afternoon playing in the snow, engaging in snow activities, and capturing breathtaking views of the surrounding mountains. In the evening, return to Manali and relax at your hotel.

  • Rohtang Pass: Cost - Entry fee approx. INR 500, Time Spent - 6-8 hours
Saturday, September 2: Solang Valley Excursion

Explore the enchanting Solang Valley today. In the morning, drive to Solang Valley and enjoy adventurous activities like paragliding, zorbing, and ropeway rides. Admire the stunning views of the snowy peaks and lush green meadows. Spend the afternoon indulging in these thrilling experiences. In the evening, return to Manali and relax at your hotel.

  • Solang Valley: Cost - Variable (depends on activities), Time Spent - 4-6 hours
Restaurants
  • Rose Garden Cafe: Enjoy a delightful breakfast at this cozy cafe with a beautiful garden setting. They serve a variety of dishes including omelettes, pancakes, and fresh fruit bowls. The average cost for a meal is about ₹200 per person.
  • Johnson's Bar and Restaurant: For lunch, head to this popular restaurant known for its delicious Indian and Chinese cuisine. Try their biryani or noodles for a satisfying meal. The average cost for a meal is about ₹300 per person.
  • Chopsticks Restaurant: Indulge in a delectable dinner at Chopsticks, known for its authentic Tibetan and Chinese fare. Their momos and noodles are a must-try. The average cost for a meal is about ₹400 per person.
Sunday, September 3: Manikaran Hot Springs

Immerse yourself in the healing waters of Manikaran Hot Springs. In the morning, drive to Manikaran, situated in the Parvati Valley. Explore the beautiful Gurudwara Manikaran Sahib and take a dip in the natural hot springs, believed to have therapeutic properties. Enjoy a delicious Langar (community meal) at the Gurudwara. In the afternoon, visit the nearby temples and enjoy the scenic beauty. Return to Manali in the evening.

  • Manikaran Hot Springs: Cost - Free, Time Spent - 4-5 hours
Monday, September 4: Beas River Rafting

Embark on an adventurous white water rafting experience on the Beas River. In the morning, head to the starting point of the rafting adventure. Enjoy the thrill of navigating through the rapids and witnessing the stunning landscapes along the river. After the rafting session, relax by the riverside and soak in the natural beauty. In the afternoon, return to Manali and spend some time exploring the local markets.

  • Beas River Rafting: Cost - Approx. INR 1,500 per person, Time Spent - 4-5 hours
Tuesday, September 5: Naggar Castle and Museum

Visit the historic Naggar Castle and Museum. In the morning, drive to Naggar, a charming village located on the left bank of the Beas River. Explore the Naggar Castle, a medieval structure with beautiful architecture and rich history. Visit the Roerich Art Gallery housed within the castle to admire the artworks of Nicholas Roerich. Enjoy a traditional Himachali lunch at a local restaurant. In the afternoon, explore the village and soak in the scenic beauty. Return to Manali in the evening.

  • Naggar Castle: Cost - Entry fee approx. INR 30, Time Spent - 3-4 hours
Wednesday, September 6: Manali Sanctuary and Vashisht Temple

Discover the natural beauty and spirituality of Manali. In the morning, visit the Manali Wildlife Sanctuary, home to various species of flora and fauna. Take a nature walk amidst the serene surroundings. In the afternoon, visit the ancient Vashisht Temple, dedicated to the sage Vashisht. Take a dip in the Vashisht hot springs known for their therapeutic properties. In the evening, explore the Old Manali area and enjoy the vibrant nightlife.

  • Manali Wildlife Sanctuary: Cost - Free, Time Spent - 2-3 hours
  • Vashisht Temple: Cost - Free, Time Spent - 1-2 hours

Hidden Gems and Local Favorites

For a unique experience, consider visiting the Hadimba Devi Temple. Located amidst the cedar forests, this ancient temple is dedicated to Goddess Hadimba and attracts visitors with its peaceful surroundings. Another hidden gem is the Jogini Falls, a serene waterfall located near Vashisht Village. It requires a moderate hike to reach the falls, but the stunning views and tranquility make it worthwhile for nature lovers. These off the beaten path attractions offer a glimpse into the local culture and natural beauty of Manali.

For hotel and flight bookings, you can check the prices and availability on Kayak.

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