7-Day Adventure Itinerary in the Caribbean

• Day 1: Hiking in El Yunque National Forest
  Start your adventure in Puerto Rico at El Yunque National Forest, the only tropical rainforest in the US national forest system. Explore the lush landscape on one of the many hiking trails, including La Mina Trail which leads to a refreshing waterfall.
• Day 2: Snorkeling in St. Thomas
  Head to St. Thomas, US Virgin Islands and take a boat tour to the nearby Buck Island Reef National Monument for a day of snorkeling. Expect to see colorful coral formations and a variety of marine life including turtles and stingrays.
• Day 3: Zip-Lining in Dominica
  Take a short flight to Dominica and experience an adrenaline rush by zip-lining through the lush rainforest. You'll have a breathtaking view of the landscape and can end the day with a relaxing soak in one of the island's natural hot springs.
• Day 4: Surfing in Barbados
  Take a flight to Barbados and spend the day hitting the waves. Head to South Coast's Freights Bay for some great surfing spots. If you're a beginner, take a lesson from one of the many surf schools on the island.
• Day 5: Hiking in Guadeloupe
  Fly to Guadeloupe and explore the natural beauty of the island on foot. Visit the Parc National de la Guadeloupe and hike the trail to the summit of La Soufriere, an active volcano that offers panoramic views of the island.
• Day 6: Cave exploring in the Bahamas
  Take a boat to the Bahamas and explore the intricate underground caves in Lucayan National Park on Grand Bahama Island. You'll see unique rock formations and even swim in underground lakes.
• Day 7: Biking in Aruba
  End your adventure in Aruba with a bike tour of the island. Ride along the coast and take in the beautiful beaches and colorful buildings of Oranjestad.

Time and Cost Estimates

• El Yunque National Forest (3 hours, free)
• Buck Island Reef National Monument Snorkeling Tour (5 hours, $100)
• Dominica Zip-Lining Tour (4 hours, $80)
• Surfing Lesson in Barbados (2 hours, $60)
• La Soufriere Hiking Trail in Guadeloupe (5 hours, free)
• Lucayan National Park Cave Tour in the Bahamas (3 hours, $50)
• Bike Tour in Aruba (4 hours, $40)
Total Estimated Costs: $330

Transportation

Travelers will need to consider taking flights and boat tours to move from one island to another. Flights can cost between $50 to $150, depending on the destination, and usually take no longer than 2 hours. Boat tours can vary in price and time depending on the activity and location.

Useful Tips

If you have more time, consider adding a day trip to the Pitons in St. Lucia or a visit to the Mayan ruins in Belize. If you have less time, consider combining activities and spending more time in one location. Always check the weather forecast ahead of time to make sure your activities aren't affected.

Airports

The main airport in the Caribbean is Luis Muñoz Marín International Airport (SJU) located in San Juan, Puerto Rico. Other popular airports include Cyril E. King Airport (STT) in St. Thomas, US Virgin Islands and Grantley Adams International Airport (BGI) in Bridgetown, Barbados. Distances from airports to city centers vary but usually take no more than 40 minutes by car.