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7-Day Adventure Trekking Itinerary in Manali

Wednesday, January 3: Arrival in Manali

Welcome to Manali! Start your adventure by checking into your hotel and freshening up. In the morning, explore the Mall Road in the heart of the town, known for its bustling markets and local shops. In the afternoon, visit the Hadimba Devi Temple, a beautiful wooden temple surrounded by lush greenery. In the evening, enjoy a leisurely walk along the banks of the Beas River.

  • Mall Road: Time spent varies, Cost depends on personal purchases
  • Hadimba Devi Temple: Entry is free, Time spent: 1-2 hours
  • Beas River: Free, Time spent varies
Thursday, January 4: Solang Valley

Embark on an exciting day trip to Solang Valley, known for its stunning landscapes and thrilling adventure activities. In the morning, indulge in paragliding and enjoy panoramic views of the surrounding mountains. After lunch, go for a thrilling zipline ride or try your hand at skiing. End the day with a relaxing stroll through the picturesque valley.

  • Solang Valley: Entry fee for adventure activities, Time spent: 4-6 hours
Friday, January 5: Jogini Falls Trek

Get ready for a moderate trek to Jogini Falls. Begin your trek in the morning and hike through scenic trails surrounded by lush forests and breathtaking views. Reach the majestic Jogini Falls and take a refreshing dip in the natural pool. After spending some time enjoying the beauty of the falls, return to Manali in the afternoon.

  • Jogini Falls Trek: Free, Time spent: 5-6 hours
Saturday, January 6: Rohtang Pass

Today, embark on a thrilling journey to Rohtang Pass. Depart early in the morning to beat the crowds and witness the mesmerizing beauty of the snow-covered pass. Enjoy activities like skiing, snowboarding, and snowmobile rides. Marvel at the panoramic views of the surrounding Himalayan peaks. Return to Manali in the afternoon and spend the evening exploring local markets.

  • Rohtang Pass: Entry fee for vehicles, Time spent: 8-10 hours
Sunday, January 7: Beas Kund Trek

Embark on an adventurous trek to Beas Kund, a glacial lake situated amidst picturesque mountains. Start early in the morning and trek through scenic landscapes, passing through meadows and streams. Reach the serene Beas Kund and take in the mesmerizing beauty of the surroundings. After spending some time at the lake, descend back to the basecamp and return to Manali.

  • Beas Kund Trek: Time spent: 6-8 hours
Monday, January 8: Manikaran Hot Springs

Visit the famous Manikaran Sahib, a Gurudwara known for its hot springs with healing properties. Begin your day by exploring the Gurudwara and experiencing the peaceful ambiance. Enjoy a therapeutic dip in the hot springs and savor a delicious langar (community meal). In the afternoon, visit the nearby town of Kasol, known for its hippie culture and scenic beauty.

  • Manikaran Sahib: Free, Time spent: 3-4 hours
  • Kasol: Time spent varies, Cost depends on personal purchases
Tuesday, January 9: River Rafting in Beas River

Experience the thrill of river rafting in the Beas River. Start your day by heading to the rafting point and gearing up for an adrenaline-pumping adventure. Enjoy navigating through the rapids and feel the rush of the water. After the rafting session, spend the afternoon relaxing and exploring the local markets.

  • River Rafting: Cost depends on the duration of the rafting session, Time spent: 3-4 hours

Hidden Gems and Local Favorites

For adventure enthusiasts looking for off the beaten path experiences, consider visiting Hampta Pass for a challenging multi-day trek with stunning views, or explore the nearby town of Naggar, known for its ancient temples and serene ambiance. Adventure seekers may also enjoy mountain biking in the surrounding hills or paragliding in nearby Bir Billing, an internationally renowned paragliding destination.

For hotel and flight prices, you can check here.

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