7-Day Sperlonga Itinerary for Families

1. Day 1: Explore Old Town
   Walking distance from the city center

   Visit the medieval tower and museum, try local food at Nennella, and enjoy the view from the Piazza Fontana.

2. Day 2: Fondi and Caves Tour
   30 minutes (14 miles) from Sperlonga

   Visit the historical town of Fondi and take a guided tour of the ancient caves. Experience local vineyards and taste wine at Cantina Sant'Andrea.

3. Day 3: Villa of Tiberius
   10 minutes (3 miles) from Sperlonga

   Explore the ruins of Emperor Tiberius's beachfront palace, see the ancient sculptures, and learn about the history of the area at the museum.

4. Day 4: Beach Day at Blue Flag Beach
   Walking distance from Sperlonga

   Spend a relaxing day at Sperlonga's Blue Flag Beach. Snorkel or take a boat tour of the grottos.

5. Day 5: Day Trip to Ponza Island
   1 hour 15 minutes (19 miles) from Sperlonga

   Take a ferry to Ponza Island and relax on its beaches, hike, or do water sports like kayaking and snorkeling.

6. Day 6: Temple of Jupiter Anxur
   30 minutes (14 miles) from Sperlonga

   Visit the Temple of Jupiter Anxur, which sits on a hill with magnificent views. Stop at Ristorante del Capitano on the way down for lunch.

7. Day 7: Maranola
   20 minutes (9 miles) from Sperlonga

   Take a scenic drive to the hilltop town of Maranola and wander through its narrow winding streets. Visit local shops and have lunch at La Taverna del Barone.

Time and Cost Estimates

• Old Town (2-3 hours, free)
• Fondi and Caves Tour (6-7 hours, 70 euros per person)
• Villa of Tiberius (2-3 hours, 10 euros per person)
• Blue Flag Beach (all day, free)
• Ponza Island Day Trip (all day, 50 euros per person round trip ferry ticket)
• Temple of Jupiter Anxur (2-3 hours, 10 euros per person)
• Maranola (3-4 hours, free)
Total Estimated Costs: 140 euros per person

Useful Tips

If you have more time, explore nearby towns like Gaeta or Terracina. If you have less time, skip Maranola, and spend an extra day on the beach. Remember to make reservations at restaurants and book activities in advance. And don't forget to try the local seafood!