7-Day Adventure Itinerary in Goa

1. Day 1: Calangute Beach
   1 hour (10 miles) from Dabolim Airport

   Spend your first day lounging on the golden sand, swimming in the sea, and enjoying the lively beach shacks and water sports.

2. Day 2: Dudhsagar Falls
   2 hours (45 miles) from Calangute Beach

   Take a thrilling jeep safari through the jungle to reach the breathtaking Dudhsagar Falls, and swim in the natural pools beneath the cascading water.

3. Day 3: Anjuna Flea Market & Baga Beach
   45 minutes (10 miles) from Dudhsagar Falls

   Shop for unique souvenirs and handmade crafts at the famous Anjuna Flea Market in the morning, and spend the afternoon surfing or parasailing at lively Baga Beach.

4. Day 4: Spice Plantation & Old Goa
   1.5 hours (35 miles) from Baga Beach

   Experience the flavors of Goa with a spice plantation tour, followed by a visit to the UNESCO World Heritage Site of Old Goa, home to stunning churches and historical landmarks.

5. Day 5: Scuba Diving at Grande Island
   1 hour (20 miles) from Old Goa

   Explore the underwater world of Goa with a scuba diving excursion to the vibrant coral reefs and fascinating marine life around Grande Island.

6. Day 6: Cotigao Wildlife Sanctuary & Palolem Beach
   2 hours (50 miles) from Grande Island

   Take a hike through the dense forests of Cotigao Wildlife Sanctuary to spot diverse species of birds and animals, then relax at the serene and scenic Palolem Beach.

7. Day 7: Trekking in the Western Ghats
   3 hours (85 miles) from Palolem Beach

   Go on a challenging trekking adventure in the majestic Western Ghats mountain range, home to rare flora and fauna and panoramic views of Goa's landscape.

Time and Cost Estimates

• Calangute Beach (free)
• Dudhsagar Falls (4 hours, $30)
• Anjuna Flea Market (2 hours, $20)
• Baga Beach (free)
• Spice Plantation & Old Goa (5 hours, $40)
• Scuba Diving at Grande Island (6 hours, $80)
• Cotigao Wildlife Sanctuary & Palolem Beach (8 hours, $50)
• Trekking in the Western Ghats (10 hours, $70)
Total Estimated Costs: $290

Useful Tips

For a shorter trip, skip Cotigao Wildlife Sanctuary or the spice plantation tour. For a longer trip, add visits to Fort Aguada and the Salim Ali Bird Sanctuary.