7-Day Adventure Itinerary in Thailand

1. Day 1: Bangkok
   Estimated time and distance from Suvarnabhumi Airport: 30 minutes (19 kilometers)

   Visit the Wat Pho Temple and its famous Reclining Buddha. Take a tuk-tuk to the Grand Palace and explore this stunning royal residence. End the day at the Khao San Road Night Market for some delicious street food.

2. Day 2: Chiang Mai
   Estimated time and distance from Bangkok: 1 hour and 15 minutes (700 kilometers by plane)

   Go on a zipline adventure in the lush jungle of Chiang Mai. Visit an Elephant Sanctuary and interact with these gentle giants. End the day with a delicious bowl of khao soi, a traditional northern Thai dish.

3. Day 3: Pai
   Estimated time and distance from Chiang Mai: 4 hours and 20 minutes (136 kilometers)

   Explore the Pam Bok Waterfall and its stunning natural pools. Admire the breathtaking views from the Big Buddha Pai statue. End the day with a relaxing soak in the Tha Pai Hot Springs.

4. Day 4: Chumphon
   Estimated time and distance from Pai: 10 hours and 40 minutes (677 kilometers)

   Spend the day on the white sand beaches of Thung Wua Laen Beach. Take a boat tour to the nearby Mattra Island and go snorkeling. End the day with fresh seafood at a local restaurant.

5. Day 5: Khao Sok National Park
   Estimated time and distance from Chumphon: 6 hours and 45 minutes (467 kilometers)

   Take a morning hike in the rainforest of Khao Sok National Park. Go on a canoe trip and explore the stunning limestone cliffs and hidden caves. Spend the night in a floating bungalow surrounded by the beauty of the park.

6. Day 6: Phuket
   Estimated time and distance from Khao Sok National Park: 3 hours and 30 minutes (148 kilometers)

   Take a speedboat tour to the nearby Phi Phi Islands and go snorkeling in the crystal-clear waters. Visit the Big Buddha of Phuket and enjoy the stunning views of the island. End the day with a sunset dinner at a seafood restaurant.

7. Day 7: Krabi
   Estimated time and distance from Phuket: 2 hours and 30 minutes (170 kilometers)

   Go on a morning hike to the Tiger Cave Temple and climb the 1,237 steps for a breathtaking view at the top. Take a longtail boat to Railay Beach and explore the beautiful hidden caves. End the day with a relaxing massage at a local spa.

Time and Costs Estimates

• Wat Pho Temple (1-2 hours, 100-200 Baht)
• Grand Palace (2-3 hours, 500 Baht)
• Zipline Adventure in Chiang Mai (3-4 hours, 3,000-4,000 Baht)
• Elephant Sanctuary (3-4 hours, 2,000-3,000 Baht)
• Pam Bok Waterfall (1 hour, free)
• Big Buddha Pai (1 hour, free)
• Tha Pai Hot Springs (2-3 hours, 200-300 Baht)
• Thung Wua Laen Beach (3-4 hours, free)
• Mattra Island Snorkeling Tour (3-4 hours, 1,000-2,000 Baht)
• Khao Sok National Park Hike (3-4 hours, 300-400 Baht)
• Canoe Trip in Khao Sok National Park (2-3 hours, 1,000-2,000 Baht)
• Floating Bungalow in Khao Sok National Park (1 night, 1,500-2,000 Baht)
• Phi Phi Islands Tour (6-7 hours, 1,000-3,000 Baht)
• Big Buddha of Phuket (1-2 hours, free)
• Tiger Cave Temple Hike (2-3 hours, free)
• Railay Beach Caves and Longtail Boat Tour (3-4 hours, 500-1,000 Baht)
• Massage at Local Spa (1-2 hours, 300-500 Baht)

Total Estimated Costs: 15,500-25,500 Baht

Useful Tips

If you have more time, consider adding a visit to the Chiang Rai White Temple, or spending a few days on the beautiful island of Koh Samui. If you have less time, consider skipping Pai and heading straight to Chumphon, or skipping Railay Beach and spending more time in Phuket.