6-Day Adventure Itinerary in Meghalaya

  1. Day 1: Explore the Living Root Bridges
    4 hours (160 km) from Shillong

    Begin your adventure by witnessing one of Meghalaya's marvels: the Living Root Bridges in Nongriat. These bridges are handmade by the Khasi people by manipulating the roots of rubber trees to grow in a certain direction. Ready yourself for a hike through the jungle with a steep descent of 2,500 steps to reach this attraction.

  2. Day 2: Caving in Krem Mawmluh
    2 hours (64 km) from Nongriat

    Head to Sohra (also known as Cherrapunji), one of the wettest places on earth with numerous waterfalls. Take a caving expedition in Krem Mawmluh. This cave system offers the most challenging trek in Meghalaya with underground streams, narrow passages and impressive formations.

  3. Day 3: Cliff Jumping at Nohkalikai Falls
    20 minutes (8.5 km) from Sohra

    Challenge yourself to a heart-pumping activity- the cliff jump of a lifetime at the highest waterfall in India. The Nohkalikai Falls plunges from a height of 1,115 feet, making it a breathtaking and adrenaline-pumping experience.

  4. Day 4: Trek to Double Decker Root Bridge
    1 hr 10 min (28 km) from Sohra

    After the thrilling adventure at Nohkalikai Falls, experience another spectacular living root bridge – the Double Decker Root Bridge. Hike through the lush green forest, over babbling streams and impressive cliffs. You'll be rewarded with a magnificent view of the Double Decker Bridge that is sure to take your breath away.

  5. Day 5: Waterfall Rappelling at Elephant Falls
    50 minutes (12 km) from Shillong

    Revel in the adrenaline rush of waterfall rappelling. Elephant Falls is a three-tiered waterfall with a natural pool where you can try waterfall rappelling and swim in crystal-clear waters. This is a must-try activity for adventure enthusiasts.

  6. Day 6: Kayaking in Umngot River
    2 hr 10 min (66 km) from Shillong

    End your trip with a bang and indulge in an exhilarating kayaking experience at Umngot River in Dawki. Experience clear waters and witness the charming underwater marine life including beautiful red cherry shrimp called locally as Sohmyndoh. Enjoy the supremely peaceful island-dotted river while kayaking and relax surrounded by the charming hills.

Time and Costs Estimates:

  • Living Root Bridges (4 hours, no cost)
  • Caving in Krem Mawmluh (4-5 hours, 2100 INR)
  • Nohkalikai Falls (1-2 hours, no cost)
  • Double Decker Root Bridge (5-6 hours, no cost)
  • Waterfall Rappelling at Elephant Falls (3-4 hours, 1500 INR)
  • Kayaking in Umngot River (2-3 hours, 1200 INR)

  • Total Estimated Costs: 4800 INR

Useful Tips:

If you have more time, head to Mawsynram, where you can have a picnic near stunning waterfalls and take a dip in natural pools. For thrill-seekers, try zip-lining at Mawkdok Dympep Valley and take in the views of Meghalaya's valleys and forests. If you have less time, skip one of the attractions but make sure to try at least one adrenaline-pumping activity during your stay.

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