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7-Day Relaxation Itinerary in Manali

Thursday, August 17: Arrival in Manali

Start your journey by arriving in Manali, a beautiful hill station nestled in the Indian state of Himachal Pradesh. Take in the serene surroundings and check into your hotel to unwind. In the morning, explore the local markets and indulge in some traditional Himachali cuisine. Spend the afternoon at Vashisht Hot Springs, known for its therapeutic properties. In the evening, take a leisurely stroll along the Mall Road, enjoying the pleasant weather and scenic views.

  • Local Markets: Cost varies, Time spent: 2-3 hours
  • Vashisht Hot Springs: Cost: Free, Time spent: 2-3 hours
  • Mall Road: Cost varies, Time spent: 1-2 hours
Friday, August 18: Solang Valley

Embark on a day trip to Solang Valley, located about 13 kilometers from Manali. Start your day with a thrilling paragliding experience, taking in the panoramic views of the valley. Spend the afternoon exploring the area and enjoying activities like zorbing, horse riding, and skiing (available during winter months). In the evening, relax and soak in the tranquility of the valley.

  • Paragliding: Cost: INR 2,000-3,000, Time spent: 1-2 hours
  • Zorbing, Horse Riding, Skiing: Cost varies, Time spent: 2-3 hours
Restaurants
  • A popular breakfast spot in Solang Valley is Cafe Paradise, which offers a variety of freshly baked goods, including muffins and croissants. The average cost for a breakfast meal here is about 200 INR per person.
  • For lunch, visit Rocky's Cafe, a cozy restaurant known for its delicious sandwiches and wraps. A meal at Rocky's Cafe will cost you around 300 INR per person on average.
  • For dinner, treat yourself to a fine dining experience at Johnson's Grill. This restaurant serves a range of cuisines, including Indian, Chinese, and Continental dishes. Expect to spend about 800 INR per person for a meal at Johnson's Grill.
Saturday, August 19: Hadimba Temple and Manu Temple

Discover the spiritual side of Manali by visiting the Hadimba Temple, dedicated to the goddess Hadimba Devi. Marvel at the unique architecture and peaceful surroundings. Afterward, make your way to the Manu Temple, named after the sage Manu, who is believed to be the creator of human race in Hindu mythology. Spend the rest of the day exploring Old Manali, known for its quaint charm and bohemian vibes.

  • Hadimba Temple: Cost: Free, Time spent: 1-2 hours
  • Manu Temple: Cost: Free, Time spent: 1-2 hours
  • Old Manali: Cost varies, Time spent: 3-4 hours
Sunday, August 20: Rohtang Pass

Embark on an adventurous journey to Rohtang Pass, situated at an altitude of 3,978 meters. Start your day early to beat the crowd and witness the breathtaking views of snow-capped mountains. Engage in activities like snowboarding, skiing, and snowball fights (available during winter months). In the afternoon, visit the nearby Rahalla Falls and enjoy a picnic amidst nature's beauty. Return to Manali in the evening.

  • Rohtang Pass: Cost: INR 500-1,000 for permit, Time spent: 6-7 hours
  • Rahalla Falls: Cost: Free, Time spent: 1-2 hours
Monday, August 21: Naggar Castle and Jana Waterfall

Head to Naggar Castle, a historic fort overlooking the Beas River. Explore the ancient architecture and art galleries within the castle premises. Afterward, visit the picturesque Jana Waterfall, surrounded by lush greenery and serene atmosphere. Enjoy a cup of traditional Himachali tea and relax in the natural beauty. In the evening, return to Manali and spend some leisure time in the town.

  • Naggar Castle: Cost: INR 20-50, Time spent: 2-3 hours
  • Jana Waterfall: Cost: Free, Time spent: 2-3 hours
Tuesday, August 22: Manikaran and Kasol

Embark on an excursion to Manikaran, famous for its hot springs and religious significance for both Hindus and Sikhs. Take a dip in the hot water springs and savor a langar meal at the Gurudwara. Afterward, visit the nearby town of Kasol, known as "Little Israel" for its Israeli influence and scenic beauty. Spend the day exploring the cafes, markets, and peaceful riverside views. Return to Manali in the evening.

  • Manikaran Hot Springs: Cost: Free, Time spent: 2-3 hours
  • Kasol: Cost varies, Time spent: 4-5 hours
Wednesday, August 23: Departure from Manali

It's time to bid farewell to the enchanting town of Manali. Take one last stroll through the local markets and indulge in some souvenir shopping. Enjoy a delicious breakfast before checking out of your hotel. Depart for your onward journey with rejuvenated spirits and cherish the memories of your relaxing getaway in Manali.

  • Local Markets: Cost varies, Time spent: 2-3 hours
  • Breakfast: Cost varies, Time spent: 1-2 hours

Hidden Gems and Local Favorites

For a truly off-the-beaten-path experience, venture to the nearby village of Malana. Known for its unique culture and ancient beliefs, Malana offers a glimpse into the traditional Himachali way of life. Explore the narrow lanes, interact with friendly locals, and enjoy the serene beauty of the village surrounded by majestic mountains. Additionally, the nearby Tirthan Valley is a hidden gem offering peaceful riverside camping, trout fishing, and scenic hikes for nature lovers.

For hotel and flight prices, you can check here.

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