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7-Day Adventure Itinerary in Goa

Monday, August 7: Exploring Panaji

Start your adventure by exploring the capital city of Goa, Panaji. In the morning, visit the historic Fontainhas neighborhood, known for its Portuguese architecture and colorful buildings. Take a stroll along the Mandovi River and enjoy the views. In the afternoon, head to Miramar Beach for some water sports like jet skiing or parasailing. As the evening sets in, visit the vibrant market of Inox Square for shopping and street food.

  • Fontainhas: INR 0, 2 hours
  • Miramar Beach: INR 500 (jet ski), 1 hour
  • Inox Square: INR 500, 2 hours
Tuesday, August 8: Dudhsagar Waterfalls

Spend the day exploring the majestic Dudhsagar Waterfalls. Start early in the morning and embark on a thrilling trek through the lush jungle to reach the waterfall. Enjoy swimming in the natural pool at the base of the falls and marvel at the breathtaking scenery. In the afternoon, have a picnic lunch amidst nature. Return to your accommodation in the evening.

  • Dudhsagar Waterfalls: INR 500 (trekking guide), 8 hours
Wednesday, August 9: Adventure Sports in Calangute

Head to Calangute, known for its vibrant beach and adventure sports. In the morning, indulge in exciting water activities like banana boat rides, parasailing, and snorkeling. After a delicious seafood lunch, explore the bustling Calangute market for some souvenir shopping. End the day with a sunset cruise along the coastline.

  • Water Sports: INR 2000 (package), 3 hours
  • Calangute Market: INR 500, 2 hours
  • Sunset Cruise: INR 1500, 2 hours
Thursday, August 10: Trekking in Mollem National Park

Embark on an adventurous trekking expedition in Mollem National Park. Start early in the morning and hike through the dense forests, spotting various wildlife species along the way. Reach the Tambdi Surla Temple, a 13th-century Shiva temple hidden amidst nature. After a packed lunch, explore the enchanting Devil's Canyon. Return to your accommodation in the evening.

  • Trekking in Mollem National Park: INR 1000 (guide), 6 hours
Friday, August 11: Scuba Diving in Grande Island

Discover the underwater world with an exhilarating scuba diving experience at Grande Island. Start the day with a boat ride to the island and get ready for an unforgettable dive. Explore vibrant coral reefs and encounter colorful marine life. Enjoy a delicious Goan lunch on the beach. Return to your accommodation in the evening.

  • Scuba Diving: INR 4000 (including equipment), 6 hours
Saturday, August 12: Bungee Jumping and ATV Riding in Anjuna

Get your adrenaline pumping with thrilling activities in Anjuna. Start the day by bungee jumping from a height overlooking the beautiful Anjuna Beach. Afterward, experience the thrill of ATV riding through scenic trails and sandy beaches. Enjoy a refreshing coconut water break in between. In the evening, relax and unwind at the famous Curlies beach shack.

  • Bungee Jumping: INR 2000, 2 hours
  • ATV Riding: INR 1500, 2 hours
  • Curlies: INR 500, 2 hours
Sunday, August 13: Spice Plantation Tour and River Rafting

Conclude your adventure in Goa with a visit to a spice plantation. Learn about various spices and enjoy a traditional Goan lunch amidst nature. In the afternoon, head to the Mhadei River for an exciting river rafting experience. Navigate through thrilling rapids and enjoy the scenic beauty of the surrounding forests. Return to your accommodation in the evening.

  • Spice Plantation Tour: INR 1000, 3 hours
  • River Rafting: INR 2000, 4 hours

Hidden Gems and Local Favorites

For off the beaten path adventures, explore the secluded Butterfly Beach, known for its serene beauty and rare butterfly sightings. Visit the Netravali Wildlife Sanctuary for a chance to spot diverse wildlife and enjoy nature trails. For a unique experience, take a hot air balloon ride over the picturesque Goa countryside.

Check hotel and flight prices for your Goa adventure here.

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