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7-Day Adventure Itinerary in Manali

Wednesday, November 1: Arrival in Manali

Start your adventure in Manali by checking into your hotel and settling in. In the morning, take a walk along the Mall Road, the main street lined with shops, cafes, and local attractions. In the afternoon, head to the Solang Valley for thrilling activities like paragliding and zorbing. As the evening approaches, visit the Hadimba Devi Temple, a beautiful wooden temple surrounded by lush greenery.

  • Mall Road: Free, 1-2 hours
  • Solang Valley: INR 5000 (paragliding), INR 500 (zorbing), 3-4 hours
  • Hadimba Devi Temple: Free, 1-2 hours
Thursday, November 2: Adventure at Rohtang Pass

Embark on an exciting day trip to Rohtang Pass, located about 51 km from Manali. In the morning, drive through the scenic landscapes and reach Rohtang Pass, a high mountain pass that offers breathtaking views and a chance to indulge in snow activities like skiing and snowboarding. Afternoon is the perfect time for a picnic amidst the snow-capped mountains. In the evening, return to Manali and relax.

  • Rohtang Pass: INR 500 (entry fee), INR 2000-3000 (snow activities), 8-10 hours
Friday, November 3: Trek to Jogini Waterfall

Start your day with an adventurous trek to Jogini Waterfall. In the morning, hike through the lush forest trails and enjoy the scenic beauty of the surroundings. Reach the waterfall and take a refreshing dip in its cool waters. Afternoon is ideal for a picnic near the waterfall. In the evening, return to Manali and spend some time exploring the local markets.

  • Jogini Waterfall Trek: Free, 4-5 hours
Saturday, November 4: River Rafting in Beas River

Get ready for an adrenaline-pumping experience of river rafting in the Beas River. In the morning, head to the starting point of the rafting adventure and receive a safety briefing from the instructors. Enjoy the thrill of navigating through the rapids and admire the picturesque landscapes along the river. Afternoon is perfect for a riverside picnic. In the evening, return to Manali and relax.

  • River Rafting: INR 1500-2000, 3-4 hours
Sunday, November 5: Biking to Solang Valley

Explore the stunning landscapes of Manali on a thrilling biking adventure to Solang Valley. In the morning, rent a bike and start your journey towards Solang Valley. Enjoy the picturesque views of mountains and valleys as you ride along. In the afternoon, reach Solang Valley and indulge in adventure activities like ATV rides and paragliding. In the evening, ride back to Manali and relax.

  • Bike Rental: INR 500-1000, 6-8 hours
  • Adventure Activities in Solang Valley: INR 1000-3000, 3-4 hours
Monday, November 6: Explore Old Manali

Spend the day exploring the charms of Old Manali. In the morning, visit the Manu Temple, dedicated to the sage Manu, and seek blessings. Afterward, explore the narrow lanes of Old Manali, lined with quirky cafes, boutique shops, and art galleries. In the afternoon, relax by the riverside and enjoy the serene atmosphere. In the evening, witness the vibrant nightlife of Old Manali with live music performances and bonfires.

  • Manu Temple: Free, 1-2 hours
  • Exploring Old Manali: Free, 4-5 hours
Tuesday, November 7: Trek to Hampta Pass

Embark on a challenging trek to Hampta Pass. In the morning, start your trek from Manali and hike through the scenic trails, passing through lush meadows, snow-capped mountains, and breathtaking landscapes. Reach the Hampta Pass and take in the panoramic views. Afternoon is ideal for a packed lunch amidst the natural beauty. In the evening, descend back to Manali and relax.

  • Hampta Pass Trek: INR 3000-4000 (including guide and meals), 8-10 hours

Hidden Gems and Local Favorites

For adventurous souls seeking off the beaten path attractions in Manali, head to the trekking hotspot of Beas Kund. This pristine glacial lake is surrounded by towering peaks and offers a peaceful ambiance away from the crowds. Adventure enthusiasts can also try their hand at rock climbing in the nearby Solang Valley or go on a thrilling paragliding expedition in Bir-Billing, a renowned paragliding destination near Manali.

For a taste of local flavors, don't miss trying the traditional Himachali cuisine at Johnson's Cafe & Hotel in Old Manali. This cozy eatery serves delicious dishes like Siddu, Tudkiya Bhath, and Chha Gosht. Another local favorite is Chopsticks Restaurant, known for its delectable Tibetan and Chinese cuisine. Enjoy momos, thukpa, and other delicacies in a warm and welcoming ambiance.

To check hotel and flight prices for your Manali adventure, visit this link.

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