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7-Day Foodie Itinerary in Kerala

Monday, August 7: Kochi

Start your trip by exploring the vibrant city of Kochi, known for its rich history and delicious seafood. In the morning, visit the iconic Chinese Fishing Nets and witness the traditional fishing method. For lunch, head to Fort Kochi and indulge in local specialties like fish curry and appam at a traditional eatery. Spend the afternoon visiting the Mattancherry Palace and the Jewish Synagogue. In the evening, take a stroll along the picturesque Marine Drive and enjoy the beautiful sunset.

  • Chinese Fishing Nets: Free, 1 hour
  • Fort Kochi: ₹500 ($7) for lunch, 2-3 hours
  • Mattancherry Palace: ₹5 ($0.07) entrance fee, 1-2 hours
  • Jewish Synagogue: ₹5 ($0.07) entrance fee, 1-2 hours
  • Marine Drive: Free, 1-2 hours
Restaurants
  • Start your day at the quaint Cafe Basilico, where you can enjoy a hearty breakfast with a view of the Chinese Fishing Nets. Indulge in their signature pancakes or opt for a traditional Kerala breakfast of idli and dosa. Average cost for a meal is about ₹200 per person.
  • For a delicious lunch experience, head to the iconic Dal Roti restaurant, known for its authentic North Indian cuisine. Try their flavorful butter chicken or indulge in a variety of freshly baked naan. Average cost for a meal is about ₹400 per person.
  • In the evening, immerse yourself in the mesmerizing ambiance of The Rice Boat, a renowned seafood restaurant located on a traditional Kerala houseboat. Savor their delectable prawn curry or choose from an array of freshly caught fish. Average cost for a meal is about ₹800 per person.
Tuesday, August 8: Munnar

Embark on a scenic journey to Munnar, a hill station famous for its tea plantations. Start your morning with a visit to the Tea Museum to learn about the tea-making process and enjoy a refreshing cup of freshly brewed tea. For lunch, savor local delicacies like puttu and kadala curry. In the afternoon, explore the lush tea gardens and enjoy the breathtaking views of the rolling hills. In the evening, take a leisurely walk through the aromatic spice markets and pick up some spices to take home.

  • Tea Museum: ₹150 ($2) entrance fee, 2-3 hours
  • Local Restaurant: ₹300 ($4) for lunch, 1-2 hours
  • Munnar Tea Gardens: Free, 2-3 hours
  • Spice Markets: Varies, 1-2 hours
Restaurants
  • For breakfast, head to Café Royale, a charming cafe known for its freshly baked goods and delightful coffee. Average cost for a meal is about ₹200 per person.
  • For lunch, visit Rapsy Restaurant, a popular eatery that serves authentic Kerala cuisine. Don't miss the Malabar biryani and fish curry. Average cost for a meal is about ₹300 per person.
  • For dinner, indulge in a fine dining experience at Sutra, a restaurant offering an extensive menu of Indian and international dishes. The ambience is cozy and the service is impeccable. Average cost for a meal is about ₹800 per person.
Wednesday, August 9: Thekkady

Head to Thekkady, known for its wildlife sanctuary and spice plantations. Start your day with a thrilling early morning boat safari in Periyar Lake to spot exotic wildlife. For lunch, try the traditional Kerala thali at a local restaurant. In the afternoon, visit a spice plantation and learn about the cultivation of various spices. Enjoy a relaxing evening with an Ayurvedic massage to rejuvenate your senses.

  • Periyar Lake Safari: ₹500 ($7) per person, 2-3 hours
  • Local Restaurant: ₹250 ($3) for lunch, 1-2 hours
  • Spice Plantation: ₹100 ($1.40) entrance fee, 2-3 hours
  • Ayurvedic Massage: ₹1000 ($14) onwards, 1-2 hours
Thursday, August 10: Alleppey

Experience the backwaters of Kerala in Alleppey. Start your morning with a houseboat cruise through the serene backwaters and enjoy a traditional Kerala-style breakfast on board. For lunch, relish a sumptuous feast of fresh seafood delicacies. In the afternoon, explore the charming canals and villages, and interact with the locals. Spend the evening watching a mesmerizing Kathakali dance performance.

  • Houseboat Cruise: ₹5000 ($70) onwards, 4-5 hours
  • Breakfast on Houseboat: Included in cruise cost, 1 hour
  • Seafood Lunch: ₹1000 ($14) onwards, 1-2 hours
  • Canal Exploration: Free, 2-3 hours
  • Kathakali Performance: ₹300 ($4) onwards, 2-3 hours
Restaurants
  • Start your morning with a delicious Kerala-style breakfast at Cafe Paradiso. Indulge in traditional dishes like appam and stew, and enjoy the cozy ambiance. Average cost for a meal is about 200 INR per person.
  • For lunch, head to The Rice Boat Restaurant and savor exquisite seafood delicacies prepared with fresh catch from the backwaters. Don't miss the famous Alleppey fish curry. Average cost for a meal is about 500 INR per person.
  • In the evening, dine at Cassia, a rooftop restaurant with stunning views of the backwaters. Relish an array of fusion dishes that beautifully blend local flavors with international influences. Average cost for a meal is about 800 INR per person.
Friday, August 11: Kovalam

Relax and unwind in the beautiful beach town of Kovalam. Start your day with a rejuvenating yoga session on the beach. For lunch, indulge in a seafood extravaganza at one of the beachside restaurants. Spend the afternoon sunbathing, swimming, or trying water sports activities. In the evening, take a leisurely stroll along the promenade and enjoy the mesmerizing sunset.

  • Beach Yoga: Free, 1-2 hours
  • Beachside Restaurant: ₹800 ($11) for lunch, 1-2 hours
  • Beach Activities: Varies, 2-3 hours
  • Sunset Walk: Free, 1-2 hours
Saturday, August 12: Kozhikode

Explore the culinary delights of Kozhikode, also known as Calicut. Start your morning with a hearty breakfast of delicious Malabar parotta with chicken or beef curry. Visit the historic Kozhikode Beach and enjoy a leisurely walk along the picturesque coastline. For lunch, try the famous Kozhikode biryani at a local eatery. Spend the afternoon visiting the Beypore Fort and learning about the region's maritime history. Enjoy a traditional Kerala-style dinner at a seaside restaurant.

  • Malabar Parotta Breakfast: ₹200 ($3), 1-2 hours
  • Kozhikode Beach: Free, 1-2 hours
  • Kozhikode Biryani: ₹300 ($4) for lunch, 1-2 hours
  • Beypore Fort: ₹10 ($0.14) entrance fee, 2-3 hours
  • Seaside Dinner: ₹500 ($7) onwards, 1-2 hours
Sunday, August 13: Thiruvananthapuram

End your foodie journey in the capital city of Thiruvananthapuram. Start your day with a visit to the famous Padmanabhaswamy Temple, known for its architectural beauty. For lunch, try the traditional Kerala sadhya, a delectable feast served on a banana leaf. Spend the afternoon exploring the Napier Museum and the beautiful Kovalam Beach. In the evening, relax at a rooftop restaurant and enjoy the stunning views of the city.

  • Padmanabhaswamy Temple: Free, 1-2 hours
  • Kerala Sadhya: ₹300 ($4), 1-2 hours
  • Napier Museum: ₹20 ($0.28) entrance fee, 2-3 hours
  • Kovalam Beach: Free, 2-3 hours
  • Rooftop Restaurant: ₹1000 ($14) onwards, 1-2 hours
Restaurants
  • Start your day with a wholesome South Indian breakfast at Zam Zam, known for its delicious dosas and filter coffee. Average cost for a meal is about Rs 150 per person.
  • For lunch, head to Hotel Aryaas for a taste of traditional Kerala cuisine. Don't miss their mouthwatering seafood dishes. Average cost for a meal is about Rs 300 per person.
  • Indulge in a fine dining experience at Villa Maya, an elegant restaurant housed in a restored Dutch mansion. Enjoy their fusion of Indian and international flavors. Average cost for a meal is about Rs 800 per person.

Hidden Gems and Local Favorites

For foodies looking to explore off the beaten path, I recommend trying the traditional Malabar cuisine at "Dakshin" in Kannur. Don't miss the lip-smacking "biriyani" at "Paragon" in Kozhikode. To experience the local food culture, visit the bustling Chalai Market in Thiruvananthapuram, where you can find a wide variety of fresh produce, spices, and street food stalls. Indulge in the authentic taste of Kerala by trying the lesser-known delicacies like "puttu" and "kallappam" at local eateries throughout your journey.

For hotel and flight bookings, make sure to check here for the best prices and availability.

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