3-Day Goa Adventure Itinerary

  1. Day 1: Trek to Dudhsagar Falls
    2 hours (48.5 km) from Panaji

    Start your adventure by trekking to Dudhsagar Falls, a stunning four-tiered waterfall surrounded by lush greenery. The trek is a moderate one that takes you through forests, streams and rocky terrain - all of which will be worth it once you reach the falls. You can take a dip in the pool at the bottom of the falls or just marvel at its beauty. Note that it's closed during monsoons (June to September).

  2. Day 2: Scuba Diving at Grande Island
    1 hour 20 minutes (34.5 km) from Dudhsagar Falls

    Get ready for an underwater adventure by scuba diving at Grande Island. It’s one of the best scuba diving spots in Goa, where you can spot colorful fish, coral reefs, and even shipwrecks. You’ll be accompanied by an experienced instructor, so no need to worry if you’re inexperienced. Don’t forget to carry swimwear, sunscreen and a change of clothes.

  3. Day 3: Kayaking at Sal Backwaters
    1 hour (24 km) from Grande Island

    End your adventure with a peaceful kayaking trip at the Sal Backwaters. Paddle your way through the mangroves, spot exotic birds and if you're lucky, even dolphins. It’s a great way to soak in the scenic beauty of Goa and unwind in nature. You can choose from sunset or sunrise kayaking tours.

Time and Costs Estimates

  • Dudhsagar Falls trek (5 hours, INR 1000 per person)
  • Scuba diving at Grande Island (2-3 hours, INR 4500 per person)
  • Kayaking at Sal Backwaters (2 hours, INR 1500 per person)
  • Total Estimated Costs: INR 7000 per person

Useful Tips

If you have more time, you can add other adventure activities like bungee jumping, paragliding, and rock climbing to your itinerary. For a more laid-back experience, you can visit some of the famous beaches like Baga, Anjuna, and Calangute. If you have less time, you can skip kayaking and instead explore the churches and forts in Old Goa.

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