7-Day Dunai Adventure Itinerary

1. Day 1: Hike to Mana Pass
   1 hour (5 miles) from Dunai

   Experience breathtaking mountain views as you hike to Mana Pass on the Nepal-Tibet border.

2. Day 2: Explore Puluwaling
   30 minutes (12 miles) from Mana Pass

   Visit the Puluwaling monastery to learn about the local culture and take in stunning Himalayan scenery.

3. Day 3: Raft on the Karnali River
   1 hour (30 miles) from Puluwaling

   Experience Nepal's longest and wildest river on a thrilling rafting excursion.

4. Day 4: Trek to Phoksundo Lake
   2 hours (50 miles) from the Karnali River

   Hike through the beautiful Phoksundo National Park to reach the turquoise waters of Phoksundo Lake.

5. Day 5: Explore Shey Gompa
   2 hours (12 miles) from Phoksundo Lake

   Visit the remote Shey Gompa, a 800-year-old monastery with stunning views of the Himalayas.

6. Day 6: Go Biking in Rara Lake National Park
   3 hours (70 miles) from Shey Gompa

   Bike through the stunning landscapes of Rara Lake National Park.

7. Day 7: Relax in Dolpo Buddha Cave
   1 hour (50 miles) from Rara Lake National Park

   Unwind in the mysterious Dolpo Buddha Cave, a serene and spiritual location hidden deep in the mountains.

Time and Costs Estimates

• Hiking to Mana Pass (6 hours, free)
• Puluwaling visit (2 hours, free)
• Karnali River rafting (1 day, Rs. 5000)
• Trekking to Phoksundo Lake (2 days, Rs. 10000)
• Shey Gompa visit (1 day, Rs. 2000)
• Rara Lake National Park biking (1 day, Rs. 5000)
• Dolpo Buddha Cave visit (2 hours, free)
• Total Estimated Costs (excluding airfare and accommodations): Rs. 27,000

Useful Tips

For more adventure, extend your trip by trekking the Dolpo region for an additional 7-10 days. For a shorter trip, remove the biking excursion or the Dolpo Buddha Cave visit, and spend additional time relaxing by Phoksundo Lake or exploring the local culture.