Bari Nature Itinerary for 7 Days

1. Day 1: Alta Murgia National Park
   50 minutes (46 km) from Bari

   Hike through the beautiful countryside of Alta Murgia National Park and visit the prehistoric settlement of Castel del Monte.

2. Day 2: Polignano a Mare
   30 minutes (27 km) from Alta Murgia National Park

   Enjoy the stunning view of the Adriatic sea from the old town of Polignano a Mare and take a boat tour into the sea caves.

3. Day 3: Grotte di Castellana
   25 minutes (24 km) from Polignano a Mare

   Explore an underground wonderland of caverns with beautiful stalactites and stalagmites inside the Grotte di Castellana.

4. Day 4: Terme di Torre Canne
   25 minutes (22 km) from Grotte di Castellana

   Relax and rejuvenate in the natural hot spring waters of Terme di Torre Canne spa, surrounded by olive groves and the Adriatic Sea.

5. Day 5: Ostuni
   20 minutes (20 km) from Terme di Torre Canne

   Visit the White City, situated on top of a hill overlooking the sea, and admire the narrow streets and beautiful houses painted all white.

6. Day 6: Parco delle Gravine
   40 minutes (42 km) from Ostuni

   Explore the rocky valleys filled with caves, waterfalls and lush vegetation inside Parco delle Gravine.

7. Day 7: Margherita di Savoia salt fields and beach
   1 hour 10 minutes (67 km) from Parco delle Gravine

   Visit the largest salt pans in Europe and relax on the beach at Margherita di Savoia.

Time and Costs Estimates

• Alta Murgia National Park (5-6 hours, free)
• Polignano a Mare (3-4 hours, free)
• Grotte di Castellana (2 hours, €15)
• Terme di Torre Canne (2 hours, €30)
• Ostuni (3-4 hours, free)
• Parco delle Gravine (3-4 hours, free)
• Margherita di Savoia salt fields and beach (2-3 hours, free)
Total Estimated Costs (per person): €45

Useful Tips

If you have more time, you can explore the nearby town of Monopoli or the beautiful beaches of San Vito dei Normanni. If you have less time, you can skip Terme di Torre Canne or Parco delle Gravine.