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7-Day Adventure Itinerary in Manali

Sunday, September 3: Manali Arrival

Start your adventure in Manali by exploring the Old Manali area in the morning. Visit the beautiful Manu Temple and take a leisurely walk along the charming streets lined with traditional houses and cafes. In the afternoon, head to the Solang Valley for thrilling activities like paragliding, zorbing, and quad biking. As the evening approaches, enjoy a campfire and stargazing at the Solang Valley.

  • Old Manali: Cost estimate - Free, Time spent - 2-3 hours
  • Manu Temple: Cost estimate - Free, Time spent - 1 hour
  • Solang Valley: Cost estimate - INR 5000 (for adventure activities), Time spent - 4-5 hours
Monday, September 4: Rohtang Pass Expedition

Embark on an exciting day trip to Rohtang Pass, a high mountain pass known for its breathtaking views and adventure activities. Start your morning early to avoid traffic and reach Rohtang Pass for thrilling experiences like skiing, snowboarding, and snowmobiling. Spend the afternoon exploring the pass and enjoying the scenic vistas. Return to Manali in the evening.

  • Rohtang Pass: Cost estimate - INR 5000 (including transportation), Time spent - 8-10 hours
Tuesday, September 5: Beas Kund Trek

Indulge in a day of trekking and immerse yourself in the beautiful landscapes of Manali. Begin your morning by trekking to the Beas Kund, a serene glacial lake surrounded by snow-capped mountains. Enjoy a picnic lunch by the lake and take in the tranquility of the surroundings. Return to Manali in the evening.

  • Beas Kund Trek: Cost estimate - INR 3000 (including guide and packed lunch), Time spent - 6-8 hours
Wednesday, September 6: River Rafting on the Beas River

Experience the thrill of river rafting on the Beas River. Start your day with a safety briefing and rafting instructions. Then, embark on an adrenaline-pumping rafting adventure through the rapids of the river, surrounded by stunning landscapes. After a thrilling morning, spend the afternoon exploring the nearby Vashisht Temple and hot water springs.

  • River Rafting: Cost estimate - INR 1500 (including equipment and guide), Time spent - 3-4 hours
  • Vashisht Temple and Hot Water Springs: Cost estimate - Free, Time spent - 1-2 hours
Thursday, September 7: Hampta Pass Trek

Embark on a challenging trek to Hampta Pass, which offers mesmerizing views of the Himalayas and lush valleys. Start your morning by driving to the trek starting point. Trek through the stunning landscapes, crossing rivers and meadows, and reach the Hampta Pass. Enjoy a packed lunch with panoramic views and descend back to the starting point. Return to Manali in the evening.

  • Hampta Pass Trek: Cost estimate - INR 4000 (including guide, transportation, and packed lunch), Time spent - 10-12 hours
Friday, September 8: Manali Bike Tour

Explore the scenic beauty of Manali on a thrilling bike tour. Rent a bike in the morning and ride through the picturesque valleys, passing by apple orchards and charming villages. Visit the Naggar Castle, an ancient palace with stunning architecture, and enjoy the panoramic views of the surrounding mountains. Ride back to Manali in the evening.

  • Bike Rental: Cost estimate - INR 1000 (full-day rental), Time spent - 6-8 hours
  • Naggar Castle: Cost estimate - INR 50 (entrance fee), Time spent - 1-2 hours
Saturday, September 9: Adventure Activities and Shopping

Spend your final day in Manali indulging in adventure activities and shopping. Start your morning with rock climbing and rappelling at the Solang Valley. Afterward, head to the Mall Road for souvenir shopping and exploring local handicrafts. In the evening, enjoy a delicious meal at one of the rooftop cafes in Old Manali.

  • Adventure Activities at Solang Valley: Cost estimate - INR 3000 (including rock climbing and rappelling), Time spent - 4-5 hours
  • Shopping at Mall Road: Cost estimate - Varies, Time spent - 2-3 hours

Hidden Gems and Local Favorites

For adventure enthusiasts, a visit to the nearby Solang Valley for activities like paragliding, zorbing, and quad biking is a must. Another off-the-beaten-path attraction is the Jana Waterfall, where you can enjoy a refreshing dip in the natural pool. For a taste of local culture, visit the Manali Market and try local delicacies like steamed momos and Tibetan butter tea.

Check hotel and flight prices for your Manali adventure.

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