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7-Day Adventure Itinerary in Manali

Wednesday, August 16: Arrive in Manali

Welcome to beautiful Manali! Start your adventure by checking into your hotel and getting settled. Spend the morning exploring the quaint streets of Old Manali, known for its traditional wooden houses and charming cafes. In the afternoon, head to Solang Valley for thrilling activities like paragliding and zorbing. As the evening approaches, enjoy a delicious dinner at one of the local restaurants.

  • Old Manali: Free, 3 hours
  • Solang Valley: INR 2,000 (approx.), 4 hours
Thursday, August 17: River Rafting and Vashisht Temple

Start your day with an adrenaline-pumping river rafting experience in the Beas River. Afterward, visit the famous Vashisht Temple, known for its hot springs and stunning views of the valley. In the evening, explore the lively Mall Road, filled with shops, cafes, and local handicrafts.

  • River Rafting: INR 1,500 (approx.), 4 hours
  • Vashisht Temple: Free, 2 hours
  • Mall Road: Free, 3 hours
Friday, August 18: Hiking to Jogini Waterfall

Embark on a scenic hike to Jogini Waterfall, surrounded by lush greenery and breathtaking views. Spend the morning exploring the waterfall and enjoying a picnic amidst nature. In the afternoon, visit the Hadimba Devi Temple, dedicated to the goddess Hadimba. End your day with a visit to the Manali Nature Park.

  • Jogini Waterfall: Free, 5 hours
  • Hadimba Devi Temple: Free, 1 hour
  • Manali Nature Park: Free, 2 hours
Saturday, August 19: Biking to Rohtang Pass

Embark on an exciting biking adventure to Rohtang Pass, located at an altitude of 13,050 feet. Enjoy the scenic views of snow-capped mountains and explore the pass. On your way back, visit the picturesque village of Gulaba. In the evening, relax and unwind at your hotel.

  • Bike Rental: INR 1,500 (approx.), 8 hours
  • Rohtang Pass: Free, 5 hours
  • Gulaba: Free, 1 hour
Sunday, August 20: Paragliding in Solang Valley

Experience the thrill of paragliding in Solang Valley, as you soar above the valley and take in the panoramic views of the surrounding mountains. Afterward, visit the Manu Temple, dedicated to the sage Manu. In the evening, explore the Tibetan Market and indulge in some shopping for unique souvenirs.

  • Paragliding: INR 2,500 (approx.), 3 hours
  • Manu Temple: Free, 1 hour
  • Tibetan Market: Free, 2 hours
Monday, August 21: Trek to Beas Kund

Embark on a challenging trek to Beas Kund, a high-altitude glacial lake surrounded by majestic peaks. Spend the day trekking through beautiful meadows and enjoying the serene beauty of the Himalayas. In the evening, relax and rejuvenate at a local spa or wellness center.

  • Beas Kund Trek: INR 3,000 (approx.), 8 hours
  • Spa/Wellness Center: INR 2,000 (approx.), 2 hours
Tuesday, August 22: Solang Valley Adventure Activities

Spend your last day in Manali indulging in more adventure activities in Solang Valley. Try your hand at activities like zip-lining, rock climbing, and rappelling. In the evening, enjoy a bonfire and cultural show, immersing yourself in the local culture.

  • Adventure Activities: Varies, 6 hours
  • Bonfire and Cultural Show: INR 1,500 (approx.), 2 hours

Hidden Gems and Local Favorites

If you're looking for offbeat adventures in Manali, consider exploring the lesser-known treks like Hampta Pass or exploring the picturesque village of Naggar. Adventure enthusiasts can also try their hand at mountain biking in the challenging terrains of Bhrigu Lake. For a taste of local cuisine, head to Johnson's Café in Old Manali, known for its delicious Israeli food.

Check the latest hotel and flight prices for Manali on Kayak.

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