7-Day Family-Friendly Itinerary in the Bahamas

Friday, December 22: Nassau

Start your trip by exploring the vibrant capital city of Nassau. In the morning, visit the famous Junkanoo Beach and soak up the sun on its white sand shores. In the afternoon, head to the Atlantis Paradise Island and enjoy its amazing water park, Aquaventure. As the evening sets in, take a stroll along the colorful streets of downtown Nassau, lined with shops and restaurants.

  • Junkanoo Beach: Cost - Free, Time Spent - 2-3 hours
  • Atlantis Paradise Island: Cost - Varies, Time Spent - 4-6 hours
  • Downtown Nassau: Cost - Free (shopping and dining costs vary), Time Spent - 2-3 hours
Saturday, December 23: Blue Lagoon Island

Embark on a day trip to the stunning Blue Lagoon Island. In the morning, take a boat ride to the island and enjoy various water activities, such as snorkeling, kayaking, and paddleboarding. Indulge in a delicious beachside lunch. In the afternoon, relax on the pristine beaches and soak in the breathtaking views. As the evening approaches, savor a sunset dinner cruise back to Nassau.

  • Blue Lagoon Island: Cost - Varies, Time Spent - Full Day
Sunday, December 24: Exuma Cays

Embark on an unforgettable adventure to the Exuma Cays. In the morning, take a boat tour and visit the famous Pig Beach, where you can swim and interact with adorable swimming pigs. Explore the stunning Thunderball Grotto, made famous by the James Bond film. In the afternoon, enjoy snorkeling in the crystal-clear waters and savor a beachside picnic. As the evening approaches, head back to Nassau.

  • Pig Beach and Thunderball Grotto Tour: Cost - Varies, Time Spent - Full Day
Monday, December 25: Freeport

Take a day trip to Freeport, a beautiful city on Grand Bahama Island. In the morning, visit Lucayan National Park and explore its stunning caves and mangrove trails. Enjoy a picnic amidst nature. In the afternoon, relax on the pristine beaches of Taino Beach or head to Port Lucaya Marketplace for shopping and dining. As the evening sets in, savor a delicious seafood dinner at a local restaurant.

  • Lucayan National Park: Cost - Free, Time Spent - 3-4 hours
  • Taino Beach: Cost - Free, Time Spent - 2-3 hours
  • Port Lucaya Marketplace: Cost - Free (shopping and dining costs vary), Time Spent - 2-3 hours
Tuesday, December 26: Eleuthera Island

Head to Eleuthera Island for a day of natural beauty. In the morning, visit the mesmerizing Glass Window Bridge and enjoy panoramic views of the turquoise waters from both the Atlantic Ocean and the Caribbean Sea. Explore the stunning pink sand beaches, such as French Leave Beach or Pink Sands Beach. In the afternoon, indulge in water activities like snorkeling or diving. As the evening approaches, enjoy a beachside dinner.

  • Glass Window Bridge: Cost - Free, Time Spent - 1-2 hours
  • Pink Sand Beaches: Cost - Free, Time Spent - 2-3 hours
Wednesday, December 27: Andros Island

Discover the natural wonders of Andros Island. In the morning, explore the breathtaking Andros Barrier Reef, the third-largest coral reef system in the world, through snorkeling or diving. Enjoy a beachside picnic amidst the untouched beauty. In the afternoon, visit the Androsia Batik Factory and learn about the traditional Bahamian art of batik printing. As the evening sets in, savor a delicious seafood dinner with stunning ocean views.

  • Andros Barrier Reef: Cost - Varies, Time Spent - 4-6 hours
  • Androsia Batik Factory: Cost - Free (shopping costs vary), Time Spent - 1-2 hours
Thursday, December 28: Nassau

Wrap up your trip by revisiting the highlights of Nassau. In the morning, take a relaxing stroll along Cable Beach and enjoy the beautiful ocean views. Visit the Pirates of Nassau Museum and learn about the city's pirate history. In the afternoon, explore the stunning Ardastra Gardens, Zoo, and Conservation Centre, home to an array of wildlife. As the evening sets in, indulge in a farewell dinner at a waterfront restaurant.

  • Cable Beach: Cost - Free, Time Spent - 2-3 hours
  • Pirates of Nassau Museum: Cost - Varies, Time Spent - 1-2 hours
  • Ardastra Gardens, Zoo, and Conservation Centre: Cost - Varies, Time Spent - 2-3 hours

Hidden Gems and Local Favorites

For a truly off-the-beaten-path experience, consider visiting the stunning Exuma Cays Land and Sea Park, a protected area filled with pristine beaches, coral reefs, and abundant marine life. Take a boat tour to explore this untouched paradise. Another hidden gem is the island of Bimini, known for its excellent fishing opportunities and tranquil beaches. Discover the history of Bimini through its charming museums and enjoy the relaxed atmosphere of this hidden Bahamian gem.

Check hotel and flight prices to plan your trip within your budget.

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