7-Day Adventure Itinerary in Manali

Wednesday, September 20: Arrival in Manali

Welcome to Manali! Start your adventure by checking into your hotel and taking some time to relax and settle in. In the afternoon, head to the Solang Valley for an adrenaline-pumping experience of paragliding. In the evening, explore the local markets and try some delicious Himachali cuisine.

• Solang Valley Paragliding: Approx. cost ₹2,500, Time spent: 1-2 hours
• Local Market Visit: Cost varies, Time spent: 1-2 hours

Restaurants

• A popular breakfast spot in Manali is The Lazy Dog Cafe, where you can enjoy a variety of continental and Indian dishes. The average cost for a breakfast meal here is about 300 INR per person.
• For lunch, head to Johnson's Cafe, a charming restaurant known for its cozy atmosphere and delicious Italian cuisine. The average cost for a lunch meal here is about 500 INR per person.
• In the evening, dine at Chopsticks Restaurant, a local favorite for its mouthwatering Chinese and Tibetan dishes. The average cost for a dinner meal here is about 400 INR per person.

Thursday, September 21: Rohtang Pass Expedition

Embark on a thrilling journey to Rohtang Pass situated at an altitude of 3,978 meters. Enjoy the scenic drive and engage in activities like snowboarding and skiing. Take in the breathtaking views of the surrounding mountain peaks. Return to Manali in the evening and relax.

• Rohtang Pass: Permit cost ₹550, Time spent: 6-8 hours

Friday, September 22: River Rafting and Manikaran Visit

Start your day with an exhilarating river rafting experience on the Beas River. Afterward, visit the charming town of Manikaran known for its hot springs and religious sites. Explore the Gurudwara and enjoy a dip in the natural hot water springs.

• River Rafting: Approx. cost ₹2,000, Time spent: 2-3 hours
• Manikaran Gurudwara: No entry fee, Time spent: 2-3 hours

Saturday, September 23: Trek to Bhrigu Lake

Embark on a challenging trek to Bhrigu Lake, situated at an altitude of 4,300 meters. Enjoy the stunning views of the lake surrounded by snow-capped mountains. Spend some time here, take photographs, and then descend back to the base camp.

• Bhrigu Lake Trek: Approx. cost ₹1,500, Time spent: 8-10 hours

Sunday, September 24: Beas Kund Trek and Solang Valley Visit

Embark on the Beas Kund Trek, a moderate trek that takes you to the origin of the Beas River. Enjoy the scenic beauty of the Himalayas and the serene atmosphere. In the afternoon, visit Solang Valley again, and try other adventure activities such as zorbing or cable car ride.

• Beas Kund Trek: Approx. cost ₹1,000, Time spent: 6-8 hours
• Solang Valley Adventure Activities: Cost varies, Time spent: 2-3 hours

Monday, September 25: Manali Wildlife Sanctuary and Old Manali

Explore the Manali Wildlife Sanctuary in the morning, home to various species of animals and birds. Enjoy nature walks and spot wildlife in their natural habitat. In the afternoon, visit the charming Old Manali, known for its bohemian vibes, quaint cafes, and stunning views of the Beas River.

• Manali Wildlife Sanctuary: Entry fee ₹50, Time spent: 2-3 hours
• Old Manali: Cost varies, Time spent: 2-3 hours

Tuesday, September 26: Naggar Castle and Jana Waterfall

Visit the historic Naggar Castle, which offers panoramic views of the surrounding mountains and valleys. Explore the castle's architecture and art galleries. Afterward, head to Jana Waterfall, a hidden gem where you can enjoy a refreshing dip in the natural pool and relax amidst nature.

• Naggar Castle: Entry fee ₹20, Time spent: 1-2 hours
• Jana Waterfall: No entry fee, Time spent: 2-3 hours

Hidden Gems and Local Favorites

For adventure enthusiasts seeking off the beaten path attractions, trekking to Hampta Pass is highly recommended. This challenging trek offers breathtaking views of the Himalayas and takes you through lush green valleys, scenic landscapes, and pristine lakes. Another local favorite is Parvati Valley, known for its hippie culture, hot springs, and beautiful treks. Don't miss the opportunity to explore these hidden gems and experience the adventurous side of Manali.

For hotel and flight prices, you can check here.