A Day of Relaxation at Isha Foundation, Coimbatore

1. 9:00AM: Yoga at the Isha Yoga Center
   Located on the outskirts of Coimbatore, the Isha Yoga Center is a peaceful retreat that is perfect for starting the day with some morning yoga. The center offers different yoga programs and sessions throughout the day, and visitors can choose the one that best suits their needs and preferences.
   Estimated time spent: 2 hours
   Distance from previous location: 30-minute drive (16.5 km)
2. 12:00PM: Visit the Adiyogi statue
   A must-see for any visitor to the Isha Yoga Center, the Adiyogi statue stands tall and proud at 34 meters high. Adiyogi is the source of yoga and is considered the first yogi by many. Visitors can take a guided tour of the statue and learn more about the history and significance of yoga.
   Estimated time spent: 1 hour
   Distance from previous location: 5-minute drive (2.2 km)
3. 1:00PM: Lunch at The Bougainvillea
   The Bougainvillea is a restaurant located within the Isha Yoga Center that offers a range of vegetarian dishes made with fresh, locally-sourced ingredients. The restaurant has a tranquil garden setting that is perfect for a relaxing lunch break.
   Estimated time spent: 1 hour
   Distance from previous location: 5-minute walk (500 meters)
4. 2:30PM: A stroll through the Deer Park
   The Deer Park is a serene park located within the Isha Yoga Center that is home to several species of deer and other wildlife. Visitors can take a leisurely walk through the park and enjoy the natural beauty of the surroundings.
   Estimated time spent: 1 hour
   Distance from previous location: 10-minute walk (1 km)
5. 4:00PM: Meditate in the Dhyanalinga
   The Dhyanalinga is a powerful and consecrated space for meditation located in the Isha Yoga Center. Visitors can take a quiet moment to meditate and reflect in this peaceful space.
   Estimated time spent: 1 hour
   Distance from previous location: 10-minute walk (800 meters)
6. 5:30PM: Shopping for souvenirs at the Isha Shoppe
   The Isha Shoppe is a store located within the Isha Yoga Center that offers a wide range of Isha Yoga products, books, and other souvenirs. Visitors can pick up a memento of their time at the center or even purchase some yoga gear for their home practice.
   Estimated time spent: 30 minutes
   Distance from previous location: 5-minute walk (400 meters)

Time and Costs Estimates

• Isha Yoga Center Entry Fee (2 hours, INR 150)
• Lunch at The Bougainvillea (1 hour, INR 200)

Useful Tips

If you have more time, you can take a nature walk around the Isha Yoga Center and explore the many gardens and green spaces. If you have less time, you can skip the Dhyanalinga meditation and spend more time exploring the Deer Park or shopping at the Isha Shoppe.